In this episode, I talk to Tristan Baker from Performance Ground about a method of training that's commonly misapplied and misinterpreted - plyometrics.
It's a great quick-fire guide on how to not screw up plyo work, and there are some juicy discounts on Performance Ground courses at the end, so listen out!
Check out the PG workshops here: https://trainwithpg.com/workshops/
Use SBS10 for a 10% discount.
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