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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Aug 20, 2017

In this episode, I talk to Tristan Baker from Performance Ground about a method of training that's commonly misapplied and misinterpreted - plyometrics. 

It's a great quick-fire guide on how to not screw up plyo work, and there are some juicy discounts on Performance Ground courses at the end, so listen out!

Check out the PG workshops here: https://trainwithpg.com/workshops/

Use SBS10 for a 10% discount. 

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

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