Lawrence is joined by the wonderful ESG today.
Lawrence wonderfully describes the episode as a "brain dump" so get ready for some knowledge bombs.
It's a bit of a short one today, so there's no excuses for missing out.
While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!
You can also email us - email@example.com.
Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.