The gang's back together for this episode. Armi, Lawrence and Emma sit around the microphone to discuss your Training Protocols and when you need to mix them up.
Can you just keep adding weight?
Do you need more reps per set?
As ever, it's never a black and white answer.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0