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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Sep 2, 2015

The science is clear - people who weigh themselves regularly lose more weight and keep it off better.

But, it's easy for this healthy, normal habit to become something you dread. It becomes a constant reminder that you're not doing well at something that's important to you. It puts your focus on losing weight when you may want to think about more important things.

So, how do you use the scale to lose weight in a healthy way without driving yourself nuts? That's what you'll learn in this episode of SBS Radio.

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