Info

Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
RSS Feed Subscribe in Apple Podcasts
Shredded by Science Radio
2018
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


All Episodes
Archives
Now displaying: Page 1
Aug 28, 2015

You've been especially careful about your diet recently.

You've gotten in better shape. You've lost fat and you feel better about your appearance.

But your transformation came at a cost. 

You don't spend as much time with friends as you used to.

You can't relax in social settings that involve food. 

You're constantly stressed by trying to stick to your meal plan. 

It's a tough cycle to break, but we've been there too. In this episode, Armi, Emma and Lawrence break down the research on rigid dieting and give you proven tips for breaking out of that mentality. 

By the end of the show, you'll know how to start working toward a diet that helps you stay lean, social and happy.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

0 Comments
Adding comments is not available at this time.