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SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Aug 26, 2015

You love lifting weights, but you also want to do cardio.

You're cutting, and you want to use cardio to keep losing fat.

You've heard that high intensity interval training, or "HIIT," is a good solution to your problems. But you're worried that the extra cardio will make you lose muscle and strength.

In this podcast, you'll learn whether or not HIIT causes muscle loss while dieting, and how to intelligently program cardio into your strength program.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

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