You love lifting weights, but you also want to do cardio.
You're cutting, and you want to use cardio to keep losing fat.
You've heard that high intensity interval training, or "HIIT," is a good solution to your problems. But you're worried that the extra cardio will make you lose muscle and strength.
In this podcast, you'll learn whether or not HIIT causes muscle loss while dieting, and how to intelligently program cardio into your strength program.
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