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SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Aug 24, 2015

You've heard it too many times to count -- sugar makes you fat.

Friends at the gym, personal trainers, journalists and even some doctors claim that sugar is fattening, and that you should avoid it completely.

You don't eat tons of sugar, but every now and then you'd like to have some ice cream or jelly beans or chocolate. 

In this episode, you'll learn what the science really says about sugar and weight gain.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

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