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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Sep 9, 2015

The debate has raged for years - bodybuilders say yes, others say no... 

Is there any benefit to training fasted from a fat loss perspective?

Well the answer is yes and no. In this episode we'll tell you everything you need to consider before deciding whether or not to add fasted training to your workouts.

In this episode Emma mentions this study on Using Molecular Biology to Maximize Concurrent Training by Keith Baar. 

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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