Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym.
Today Mike is talking to the LJs about group training and its benefits.
You can find Mike online:
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
This episode was originally broadcast on June 27th 2016