The guys have been busy at the Personal Trainer Conference this weekend and instead of leaving you hanging without a pod, we're bringing back one from the vault.
Lots of long words are thrown around in this episode by Armi and Lawrence. The big discussion is on aesthetics and whether you need to squat, bench and deadlift for that shredded bod.
Get your thinking caps on. Lawrence is about to get detailed.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0