No longer on his own, Lawrence is joined by John Downing in this episode.
John is a man all about power lifting and spreading the sport of power lifting as far as possible with Lift 4 Life.
Lift 4 Life is currently spreading powerlifting in Zimbabwe, and they need your help.
You can support the work by spreading the word and donating: http://www.lift4life-worldwide.org/
Also, Lawrence opens this podcast by talking about Lift the Bar. If you're a personal trainer and you don't know about LtB, get yourself over there pronto: http://liftthebar.com/.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0