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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: Page 5
May 11, 2016

SBS release their 10th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " Who are the best one to one mentors to have in UK for personal trainers" - Question asked by Maria Krick

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 11, 2016

Lawrence and Patrick are back beside the fire, Patrick wearing his brand new Big Ben T-Shirt.

In this chat the two discuss Patrick crossing the pond and then hopping over the channel, Cheeky Nando's and The Biggest Loser.

Finally looking to actually discuss something Sciencey and Shreddedy, they get down to their Personal Trainer Conference Highlights.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

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The views expressed in this episode are solely Lawrence’s opinion, and may not reflect the views of Shredded By Science as a company or the PTC.

-

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

May 10, 2016

SBS release their 9th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " What is your stance on peak week for a natural competitor (assuming stage lean)? Is there a general direction or does it vary from person to person? Any guidelines in her,s of front or back loading cabs?" - Question asked byJack Julier

Dr Mike Zourdos Link: https://youtu.be/6j5y1Y2HB_U

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 9, 2016

SBS release their 8th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • "Are CarbKilla bars that good?" Adam Ali
  • "How low can calories go when competing in a show" - Question asked by Charlotte Fisher

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 8, 2016

SBS release their 7th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • "Luke what advice can you give for people who start up there own businesses and want to make sure they succeed at all costs" - Question asked by Emmet Sharkey

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

 

 

May 7, 2016

SBS release their 6th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • “What's the best way to provide value, stand out & avoid regurgitation on social media in the fitness industry?" Question asked by Charlie Duggan

  • So regarding Caffeine.. obv normal caffeine from coffee etc stimulates the adrenals and means that when the high is gone, they need more stimulation to get the same high. What about caffeine from green tea extract etc? I can't have normal caffeine as it gives me panic attacks so would love to hear your thoughts on this" Question asked by Lauren Tickner

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

 

 

May 6, 2016

Note from M-Dog: Due to technical problems the podcast's volume may be quiet at points - Sorry!

SBS release their 5th episode of the brand new daily series with special guest Kris King.

Founder Luke, King of Cardio Kris and Lawrence (The LJs & King) answer the following question: 

  • “During his presentations he spoke about not being in the grey area with regards to heart rate and having it low for fastest aerobic adaption or high for anaerobic.

    I'd like to know what he'd consider high or low as a % of max heart rate (or whichever way he calculates it).

    Sorry if this was in the presentations and i'm being daft. Had a look yesterday and couldn't find anything on it." Question asked by Nick Tuckett

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

 

 

May 5, 2016

SBS release their 4th episode of the brand new daily series with special guest Kris King.

Founder Luke, King of Cardio Kris and Lawrence (The LJs & King) answer the following question: 

  • “What event specific strength work would he include in a training plan for a Tough Mudder?" - Question asked by John Hegarty

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 4, 2016

SBS release their third episode of the brand new dailyseries.

Founder Luke and Lawrence (The LJs) answer the following question: 

  • “What macros should be followed while undergoing fat loss coupled with heavy exercises? - Question asked by Tabish Nadeem

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 3, 2016

SBS release their second episode of the brand new dailyseries.

Founder Luke and Lawrence (The LJs) answer the followingquestion: 

  • 'Here's one for you both - how do you identify the right peopleto follow in the fitness industry? It's so easy to be lead astraywithout question, so how do you find the "right" people to startlearning from?'

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 2, 2016

It is here! SBS release their first episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • 'How do you deal with a client that is "half assing" it when it comes to reporting? Like they are doing the work but their log is constantly incomplete so I'm unsure where to make changes if at all - Question asked by Tommy Gregg 
  • How do you develop a solid all even beard when ... your facial hair genetic game is a solid -3/10

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag #AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi  (www.facebook.com/thepassionhifi)

Apr 29, 2016

SBS Now have a brand new daily series starting on 2nd May 2016. 

Founder Luke and Lawrence (The LJs) will be answering your questions on the following: 

  • Training
  • Nutrition 
  • Business
  • Social Media
  • Coaching Clients

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag #AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Apr 27, 2016

The guys have been busy at the Personal Trainer Conference this weekend and instead of leaving you hanging without a pod, we're bringing back one from the vault.

Lots of long words are thrown around in this episode by Armi and Lawrence. The big discussion is on aesthetics and whether you need to squat, bench and deadlift for that shredded bod.

Get your thinking caps on. Lawrence is about to get detailed.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

 
Apr 20, 2016

These two are frightful, but the fire is so delightful. Welcome to another Fireside Chat with Lawrence and Patrick. 

Talking about Rates of Weight Loss the two as ever end up on some wonderful tangents that are almost related to the topic this time.

If you're around Bath this weekend then shout on social media, there's rumblings of a potential SBS Radio meet up!

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

Apr 13, 2016

Ladies and Gentlemen, please put your hands together for the new regular co-host of SBS Radio - Patrick Umphrey.

After that standing ovation you can take a seat in one of these lovely arm chairs, pull it closer to the fire and listen up. 

This is the first episode of Shredded By Science's brand new Fireside Chats series. The guys will be sitting down to just have a straight up chat about all sorts in the coming episodes, but this time around you can enjoy them talking about DUP, the poison content in Pop Tarts and Fat Shaming.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

 

Apr 6, 2016

Lawrence is joined by special guest Adam Ali in this episode of SBS Radio.

Adam is the head badass at Physiqonomics.  

The two chat about Confirmation Bias, Cognitive Dissonance and Ketogenic Dieting. There's also a quick bit on No-cebos. You've heard of placebos, this is the opposite. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

Don't click out of that browser yet though, you can catch Adam online at:

http://physiqonomics.com/

facebook.com/physiqonomics

And on Instagram and Snapchat as @Physiqonomics

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Mar 30, 2016

Lawrence is joined by special guest Oliver Barnes in this episode of SBS Radio.

Oliver is a Clinical Psychologist and a graduate of the University of Oxford so he knows a bit about psychology.

The two chat about changing behaviours and the psychology behind it. It's a very interesting listen and a slight change from the SBS Radio norm. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Feb 20, 2016

Part two of the What Is Exercise Good For Apart From Looking Good series is all about the C word.

Lawrence and Emma tackle the very serious topic, looking at what specialists in the field have to say on the matter.

Emma mentions Anna Campbell, cancer exercise expert: scientist, lecturer, trainer in exercise and cancer survivorship, you can follow her on Twitter here https://twitter.com/canrehab.

And you can find Emma's Sassology page on Facebook here https://www.facebook.com/groups/922130934543373/?fref=ts

While you're here, don't forget to head on over to the SBS Academy!

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Feb 10, 2016

She's back. ESG is joining Lawrence once again in this historic episode of Shredded By Science Radio.

The two tackle the important question of What Is Exercise Good For Apart From Looking Good? And the answer today is to stop you getting Diabetes, or in some cases stop you having it.

Just so you know towards the end of the pod there's a bit of audio problems that sounds like someone's plugged in an external device. You'll know what we mean when you hear it.

While you're here, don't forget to head on over to the SBS Academy!

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
Jan 27, 2016

Lawrence's special guest is the magical Patrick Umphrey.

The two discuss the nature of Food Environment, why you shouldn't sit with a box of Cheetos and Lawrence confuses Patrick by nipping to the shop for a trolley full of crisps and Magnums before going for a Cheeky Nando's.

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 23, 2016

Terrified of the microphone, Lawrence has asked Evan Chaffey to protect him from it in this episode.

The two discuss some more of the training pyramid that we looked at last time on the podcast. In particular, you'll be learning about Exercise Selection, Rest Periods and Tempo.

 While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 16, 2016

 

Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio.

Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching.

The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe!

If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/ 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 13, 2016

Lawrence is joined by Kris King in today's episode where you'll get jealous of Kris' job.  

Once Kris introduces himself and he'll start to spill the beans on Obstacle Course Racing, and what you should do before you sign up for one.

Just a quick note, when speaking to us, Kris was on his phone so the audio quality isn't the best and unfortunately the call seemed to drop once or twice so you'll notice Kris seems to skip a few words in a sentence occasionally. Sorry about that.

If you want to find Kris online you can find him on Facebook as Kris King, Kris' page is Project Breaking Point and on Twitter go follow @CoachKingy

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 9, 2016

We're winding back time with this podcast to take another look at an episode from last year.

Armi, Lawrence and Emma are answering the questions that everyone wants the answer to - How do we make something a habit, and how long does that process take? 

Armi discusses how it's harder to start doing something than stop doing it, Emma reveals some strategies for dealing with going on holiday, and why the week you're away isn't necessarily why your routine changes after a holiday, and Lawrence has some penguins on his pants.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

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The music in this episode was:

 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

 
Jan 2, 2016

No longer on his own, Lawrence is joined by John Downing in this episode.

John is a man all about power lifting and spreading the sport of power lifting as far as possible with Lift 4 Life.

Lift 4 Life is currently spreading powerlifting in Zimbabwe, and they need your help. 

You can support the work by spreading the word and donating: http://www.lift4life-worldwide.org/

Also, Lawrence opens this podcast by talking about Lift the Bar. If you're a personal trainer and you don't know about LtB, get yourself over there pronto: http://liftthebar.com/.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

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