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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: Page 5
Jul 18, 2016

Patrick is taking a short break from being the very best, like no one ever was, and Lawrence isn't as they sit down by the fire.

 

The two talk about Relentless - the invite only meet that Patrick just competed at that is all about raising money for a wonderful cause - the Pokemon GO explosion and their stance on it from a fitness point of view as well as feelings. Lawrence also starts to chat about meditation, but that's a pod for another day.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jun 27, 2016

Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym. 

Today Mike is talking to the LJs about group training and its benefits. 

You can find Mike online: 

www.steelhabitat.co.uk

 Instagram @Steelhabitat

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 24, 2016

Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now 

Heather talks about her career progression and how she realised that someone's level of fitness or body appearance wasn't as important as their self-esteem and self-worth.

A couple of times something happens with Luke's audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.

You can find Heather around online:

Facebook: www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: www.instagram/com/hjcoaching

You can also find Heather's podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#

And don't forget to check out Heather's book, it comes out on September the 30th and it's called: Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later. 

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 20, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Alberto Nunez.

Alberto tells Luke and Lawrence about Evidence Based actually means. It's an important topic to SBS and 3DMJ as we both are Evidence Based practitioners.

Alberto also answers a listener's question in this episode and Luke proves beyond a shadow of a doubt that you get more gains in the UK than in the US.

You can find 3DMJ and Alberto on Instagram and Snapchat. @Team3DMJ and @Nunez3DMJJ

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here:https://www.youtube.com/user/Team3DMJ 

Alberto and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 18, 2016

Yes we have the drummer from Hard-Fi on the SBS Radio Podcast and we decided to record it too.

We discuss how Steve got into Nutrition & Training

How he combatted Crohn's disease and what the research says about it.

Nutrition on tour and lots more.

Steve's social media:

Facebook Page 

Snapchat: @stevenmkemp

YouTube Channel

Jun 17, 2016

Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about Fat Personal trainers.

It's a divisive topic with people strongly on either side of the fence and Patrick has a very recent anecdote to share on the topic.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

 

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jun 15, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Andrea Valdez.

Andrea tells Luke and Lawrence about everything that lead to her becoming part of the 3DMJ team; including gymnastics, competitive cheer, figure competitions and power lifting.

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here: https://www.youtube.com/user/Team3DMJ 

You can find Andrea on Twitter, Instagram and Snapchat - @AV_Fit

Andrea and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

May 27, 2016

In this episode of Shredded By Science Radio the two LJs are joined by the lifting veteran, Jeff Alberts.

Jeff says that he's grown as a person as well as in size over the last thirty years. He also says there has been a huge change in the amount of information available to lifters. We also get some insight into how Jeff approaches training younger lifters.

 

Jeff and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 23, 2016

In this episode of Shredded By Science Radio Lawrence is joined by the big man Luke Johnson and a very special guest Brad Loomis.

Before the big 3DMJ Conference, Brad talks us through deloads and tapers and how important they are to your workout.

Brad and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 18, 2016

In this episode of Shredded By Science Radio Lawrence and Patrick are joined by the one and only Eric Helms.

Never wanting to be too mainstream, Lawrence and Patrick are mixing up this interview by asking questions brought forward by the SBS Academy students. 

Quick apology, Lawrence's audio isn't that great as he had an argument with his microphone.

Eric and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

While you're online, follow Eric on Instagram: @helms3dmj

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

May 11, 2016

Lawrence and Patrick are back beside the fire, Patrick wearing his brand new Big Ben T-Shirt.

In this chat the two discuss Patrick crossing the pond and then hopping over the channel, Cheeky Nando's and The Biggest Loser.

Finally looking to actually discuss something Sciencey and Shreddedy, they get down to their Personal Trainer Conference Highlights.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

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The views expressed in this episode are solely Lawrence’s opinion, and may not reflect the views of Shredded By Science as a company or the PTC.

-

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

Apr 27, 2016

The guys have been busy at the Personal Trainer Conference this weekend and instead of leaving you hanging without a pod, we're bringing back one from the vault.

Lots of long words are thrown around in this episode by Armi and Lawrence. The big discussion is on aesthetics and whether you need to squat, bench and deadlift for that shredded bod.

Get your thinking caps on. Lawrence is about to get detailed.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

 
Apr 20, 2016

These two are frightful, but the fire is so delightful. Welcome to another Fireside Chat with Lawrence and Patrick. 

Talking about Rates of Weight Loss the two as ever end up on some wonderful tangents that are almost related to the topic this time.

If you're around Bath this weekend then shout on social media, there's rumblings of a potential SBS Radio meet up!

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

Apr 13, 2016

Ladies and Gentlemen, please put your hands together for the new regular co-host of SBS Radio - Patrick Umphrey.

After that standing ovation you can take a seat in one of these lovely arm chairs, pull it closer to the fire and listen up. 

This is the first episode of Shredded By Science's brand new Fireside Chats series. The guys will be sitting down to just have a straight up chat about all sorts in the coming episodes, but this time around you can enjoy them talking about DUP, the poison content in Pop Tarts and Fat Shaming.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

 

Apr 6, 2016

Lawrence is joined by special guest Adam Ali in this episode of SBS Radio.

Adam is the head badass at Physiqonomics.  

The two chat about Confirmation Bias, Cognitive Dissonance and Ketogenic Dieting. There's also a quick bit on No-cebos. You've heard of placebos, this is the opposite. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

Don't click out of that browser yet though, you can catch Adam online at:

http://physiqonomics.com/

facebook.com/physiqonomics

And on Instagram and Snapchat as @Physiqonomics

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Mar 30, 2016

Lawrence is joined by special guest Oliver Barnes in this episode of SBS Radio.

Oliver is a Clinical Psychologist and a graduate of the University of Oxford so he knows a bit about psychology.

The two chat about changing behaviours and the psychology behind it. It's a very interesting listen and a slight change from the SBS Radio norm. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Feb 20, 2016

Part two of the What Is Exercise Good For Apart From Looking Good series is all about the C word.

Lawrence and Emma tackle the very serious topic, looking at what specialists in the field have to say on the matter.

Emma mentions Anna Campbell, cancer exercise expert: scientist, lecturer, trainer in exercise and cancer survivorship, you can follow her on Twitter here https://twitter.com/canrehab.

And you can find Emma's Sassology page on Facebook here https://www.facebook.com/groups/922130934543373/?fref=ts

While you're here, don't forget to head on over to the SBS Academy!

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Feb 10, 2016

She's back. ESG is joining Lawrence once again in this historic episode of Shredded By Science Radio.

The two tackle the important question of What Is Exercise Good For Apart From Looking Good? And the answer today is to stop you getting Diabetes, or in some cases stop you having it.

Just so you know towards the end of the pod there's a bit of audio problems that sounds like someone's plugged in an external device. You'll know what we mean when you hear it.

While you're here, don't forget to head on over to the SBS Academy!

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
Jan 27, 2016

Lawrence's special guest is the magical Patrick Umphrey.

The two discuss the nature of Food Environment, why you shouldn't sit with a box of Cheetos and Lawrence confuses Patrick by nipping to the shop for a trolley full of crisps and Magnums before going for a Cheeky Nando's.

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 23, 2016

Terrified of the microphone, Lawrence has asked Evan Chaffey to protect him from it in this episode.

The two discuss some more of the training pyramid that we looked at last time on the podcast. In particular, you'll be learning about Exercise Selection, Rest Periods and Tempo.

 While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 16, 2016

 

Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio.

Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching.

The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe!

If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/ 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 13, 2016

Lawrence is joined by Kris King in today's episode where you'll get jealous of Kris' job.  

Once Kris introduces himself and he'll start to spill the beans on Obstacle Course Racing, and what you should do before you sign up for one.

Just a quick note, when speaking to us, Kris was on his phone so the audio quality isn't the best and unfortunately the call seemed to drop once or twice so you'll notice Kris seems to skip a few words in a sentence occasionally. Sorry about that.

If you want to find Kris online you can find him on Facebook as Kris King, Kris' page is Project Breaking Point and on Twitter go follow @CoachKingy

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 9, 2016

We're winding back time with this podcast to take another look at an episode from last year.

Armi, Lawrence and Emma are answering the questions that everyone wants the answer to - How do we make something a habit, and how long does that process take? 

Armi discusses how it's harder to start doing something than stop doing it, Emma reveals some strategies for dealing with going on holiday, and why the week you're away isn't necessarily why your routine changes after a holiday, and Lawrence has some penguins on his pants.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

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The music in this episode was:

 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

 
Jan 2, 2016

No longer on his own, Lawrence is joined by John Downing in this episode.

John is a man all about power lifting and spreading the sport of power lifting as far as possible with Lift 4 Life.

Lift 4 Life is currently spreading powerlifting in Zimbabwe, and they need your help. 

You can support the work by spreading the word and donating: http://www.lift4life-worldwide.org/

Also, Lawrence opens this podcast by talking about Lift the Bar. If you're a personal trainer and you don't know about LtB, get yourself over there pronto: http://liftthebar.com/.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Dec 30, 2015

Another solo pod from Lawrence this episode, following on from our last episode on why smart people believe stupid stuff, Lawrence is looking at human's herd mentality.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

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