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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: Page 5
May 4, 2016

SBS release their third episode of the brand new dailyseries.

Founder Luke and Lawrence (The LJs) answer the following question: 

  • “What macros should be followed while undergoing fat loss coupled with heavy exercises? - Question asked by Tabish Nadeem

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 3, 2016

SBS release their second episode of the brand new dailyseries.

Founder Luke and Lawrence (The LJs) answer the followingquestion: 

  • 'Here's one for you both - how do you identify the right peopleto follow in the fitness industry? It's so easy to be lead astraywithout question, so how do you find the "right" people to startlearning from?'

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 2, 2016

It is here! SBS release their first episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • 'How do you deal with a client that is "half assing" it when it comes to reporting? Like they are doing the work but their log is constantly incomplete so I'm unsure where to make changes if at all - Question asked by Tommy Gregg 
  • How do you develop a solid all even beard when ... your facial hair genetic game is a solid -3/10

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag #AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi  (www.facebook.com/thepassionhifi)

Apr 29, 2016

SBS Now have a brand new daily series starting on 2nd May 2016. 

Founder Luke and Lawrence (The LJs) will be answering your questions on the following: 

  • Training
  • Nutrition 
  • Business
  • Social Media
  • Coaching Clients

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag #AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Apr 27, 2016

The guys have been busy at the Personal Trainer Conference this weekend and instead of leaving you hanging without a pod, we're bringing back one from the vault.

Lots of long words are thrown around in this episode by Armi and Lawrence. The big discussion is on aesthetics and whether you need to squat, bench and deadlift for that shredded bod.

Get your thinking caps on. Lawrence is about to get detailed.

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

 
Apr 20, 2016

These two are frightful, but the fire is so delightful. Welcome to another Fireside Chat with Lawrence and Patrick. 

Talking about Rates of Weight Loss the two as ever end up on some wonderful tangents that are almost related to the topic this time.

If you're around Bath this weekend then shout on social media, there's rumblings of a potential SBS Radio meet up!

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

Apr 13, 2016

Ladies and Gentlemen, please put your hands together for the new regular co-host of SBS Radio - Patrick Umphrey.

After that standing ovation you can take a seat in one of these lovely arm chairs, pull it closer to the fire and listen up. 

This is the first episode of Shredded By Science's brand new Fireside Chats series. The guys will be sitting down to just have a straight up chat about all sorts in the coming episodes, but this time around you can enjoy them talking about DUP, the poison content in Pop Tarts and Fat Shaming.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

 

Apr 6, 2016

Lawrence is joined by special guest Adam Ali in this episode of SBS Radio.

Adam is the head badass at Physiqonomics.  

The two chat about Confirmation Bias, Cognitive Dissonance and Ketogenic Dieting. There's also a quick bit on No-cebos. You've heard of placebos, this is the opposite. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

Don't click out of that browser yet though, you can catch Adam online at:

http://physiqonomics.com/

facebook.com/physiqonomics

And on Instagram and Snapchat as @Physiqonomics

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Mar 30, 2016

Lawrence is joined by special guest Oliver Barnes in this episode of SBS Radio.

Oliver is a Clinical Psychologist and a graduate of the University of Oxford so he knows a bit about psychology.

The two chat about changing behaviours and the psychology behind it. It's a very interesting listen and a slight change from the SBS Radio norm. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Feb 20, 2016

Part two of the What Is Exercise Good For Apart From Looking Good series is all about the C word.

Lawrence and Emma tackle the very serious topic, looking at what specialists in the field have to say on the matter.

Emma mentions Anna Campbell, cancer exercise expert: scientist, lecturer, trainer in exercise and cancer survivorship, you can follow her on Twitter here https://twitter.com/canrehab.

And you can find Emma's Sassology page on Facebook here https://www.facebook.com/groups/922130934543373/?fref=ts

While you're here, don't forget to head on over to the SBS Academy!

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Feb 10, 2016

She's back. ESG is joining Lawrence once again in this historic episode of Shredded By Science Radio.

The two tackle the important question of What Is Exercise Good For Apart From Looking Good? And the answer today is to stop you getting Diabetes, or in some cases stop you having it.

Just so you know towards the end of the pod there's a bit of audio problems that sounds like someone's plugged in an external device. You'll know what we mean when you hear it.

While you're here, don't forget to head on over to the SBS Academy!

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
Jan 27, 2016

Lawrence's special guest is the magical Patrick Umphrey.

The two discuss the nature of Food Environment, why you shouldn't sit with a box of Cheetos and Lawrence confuses Patrick by nipping to the shop for a trolley full of crisps and Magnums before going for a Cheeky Nando's.

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 23, 2016

Terrified of the microphone, Lawrence has asked Evan Chaffey to protect him from it in this episode.

The two discuss some more of the training pyramid that we looked at last time on the podcast. In particular, you'll be learning about Exercise Selection, Rest Periods and Tempo.

 While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 16, 2016

 

Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio.

Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching.

The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe!

If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/ 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 13, 2016

Lawrence is joined by Kris King in today's episode where you'll get jealous of Kris' job.  

Once Kris introduces himself and he'll start to spill the beans on Obstacle Course Racing, and what you should do before you sign up for one.

Just a quick note, when speaking to us, Kris was on his phone so the audio quality isn't the best and unfortunately the call seemed to drop once or twice so you'll notice Kris seems to skip a few words in a sentence occasionally. Sorry about that.

If you want to find Kris online you can find him on Facebook as Kris King, Kris' page is Project Breaking Point and on Twitter go follow @CoachKingy

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jan 9, 2016

We're winding back time with this podcast to take another look at an episode from last year.

Armi, Lawrence and Emma are answering the questions that everyone wants the answer to - How do we make something a habit, and how long does that process take? 

Armi discusses how it's harder to start doing something than stop doing it, Emma reveals some strategies for dealing with going on holiday, and why the week you're away isn't necessarily why your routine changes after a holiday, and Lawrence has some penguins on his pants.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

_____

The music in this episode was:

 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

 
Jan 2, 2016

No longer on his own, Lawrence is joined by John Downing in this episode.

John is a man all about power lifting and spreading the sport of power lifting as far as possible with Lift 4 Life.

Lift 4 Life is currently spreading powerlifting in Zimbabwe, and they need your help. 

You can support the work by spreading the word and donating: http://www.lift4life-worldwide.org/

Also, Lawrence opens this podcast by talking about Lift the Bar. If you're a personal trainer and you don't know about LtB, get yourself over there pronto: http://liftthebar.com/.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Dec 30, 2015

Another solo pod from Lawrence this episode, following on from our last episode on why smart people believe stupid stuff, Lawrence is looking at human's herd mentality.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Dec 5, 2015

Lawrence is all alone this time around - well he was until he drafted in three guest speakers.

In this episode Lawrence asks what advice trainers would give themselves if they could go back to when they started their fitness journeys.

He then looks at why blindly believe information that we really should be checking.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 28, 2015

Lawrence and Emma are joined by Dr Nadolsky for this bumper episode.

Carrying on the weight discussion from last episode the big question is finally raised. Is obesity a disease?

You can find Dr Spender Nadolsky online:

http://docswholift.com/

http://drspencer.com/

And keep an eye out for his new book that'll be launching soon.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 25, 2015

Lawrence and Armi tackle a big question in this episode, Can You Gain Weight in a Calorie Deficit?

You tend to think that if you burn more calories than you consume you're set to lose weight, but are you?

This episode was kicked off by the article Lawrence wrote with Eric Helms.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 19, 2015

Emma takes the helm and is joined by Lawrence in this pod, Armi is nowhere to be found as he was asleep at time of recording - some say he still is.

This episode the two talk about Carb Back-Loading. Emma shares her experience of the diet and says it's quite sociable - but should you do it? There's only one way to find out.

The guys mentioned John Kiefer and his books on carb back-loading as well as James Krieger's series of articles on insulin from Weightology.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 17, 2015

It's a big question today with Lawrence and Emma.

Fresh out of a lecture on the topic, Emma leads this episode with some really great points on in which cases people should be medically treated for obesity.

There's also a crash course in Leptin. What is it? Can you take it to reduce your appetite?

As ever, listen to find out.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 3, 2015

A team member down, Armi and Lawrence strive to hold the podcast together without Emma.

The guys tell you what to measure and how often to keep track of your progress properly.

Lawrence will tell you how to combat your Diet Brain, too.

Also, we do apologise but due to technical difficulties, this podcast includes free bonus content of Lawrence's mouse clicking.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Oct 30, 2015

The gang's all here. Armi, Lawrence and Emma gather around the Internet microphone to discuss how applicable research is to real world dieting.

Don't feel too bad about that can of Coke, or that chocolate bar - Emma says we naturally find and eat high calorie foods.

There's also a great segment in this episode where the gang talk about the difference between real addiction and when your friends tell you you're addicted to the gym.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

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