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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: Page 4
Oct 7, 2016

Lawrence is piloting the Podcast ship once more this week and in the co-pilots seat for the second time in a row is Luke. 

Joined the LJs today is Claire. 

Today Claire is telling her experience with the UK's The Biggest Loser and how that kickstarted her weight loss, interest in fitness and career.

The Internet betrays us once or twice during this podcast and quality drops once or twice, dear listener, so please accept out apologies.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 30, 2016

The gaffer is back on the pod in this episode as Luke joins Lawrence after a lengthy hiatus.

The guys tackles a massive issue today, what should you be doing as a PT in a chain gym?

Listen up trainers, because this podcast is important.

Find the guys on social media, too:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 12, 2016

Today the guys are carrying on with the mini with episode 3 of the Q&A from the Eat, Train, Progress Facebook group's page.

The topics the guys cover include;

- How to manage client's long term goals versus their short term goals.

- After a period of caloric restriction, what's the best way to get into a  gaining period with minimal fat gain?

- The best methods for optimising fat burning while catching Pokemon

- What was it like prepping a client for a meet for the first time

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 5, 2016

Following on from our last Fireside Chat, Lawrence and Patrick answer some more of the questions asked in the Eat Train Progress Facebook page.

The topics the guys cover include;

- Are there any positive effects of Vitamin D on gut health?

- Do you have any preferred in creating the conditions in which your clients feel motivated to align their behaviours with their values?

- You you guys feel your relative lack of "Iron Cred" impacts your marketability or the perception of your overall credibility?

- For those that implement fasting protocols for calorie reduction do you still try and hit a protein goal for that day or is the fast inclusive of that

 

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 2, 2016

Shreducation readers will know all about SBS's Study Spotlight, but Lawrence and Chad are bringing the format to the podcast for the first time.

In Study Spotlight, Lawrence and Chad will break down a study into a more digestible format so you can get all of the key points from a study without having to trawl through it yourself.

The guys are really keen to get some feedback on this new Podcast so we'd appreciate any feedback.

You can find Chad on Instagram: @ChadDolan, Snapchat: @ChadDolan and on Twitter: @MioDolan

SBS is on Instagram and Snapchat as @ShredByScience and the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Note: There are a few audio issues in this episode. Lawrence's mic cuts volume and Chad has some horrible distortion drop in and out. 

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Aug 31, 2016

In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page.

The topics the guys cover include;

- DOMS

- How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy.

- Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job?

- What is the best way to periodise training for strength gains without losing muscular endurance.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Aug 27, 2016

SBS Radio is one year old! Guess how many downloads we've had in a year? You probably won't get it right... 

In this episode, Lawrence also updates you on upcoming SBS Radio episodes, and the latest SBS Academy launch. 

For information about the SBS Academy, and to sign up before the price increase on September 4th, go to http://shreddedbyscience.com/academy/

 

Aug 15, 2016

Lawrence is joined by Chad Dolan today. Chad is the latest and greatest member of the Academy team and gives us an introduction as to who he is.

You can find Chad on Instagram: @ChadDolan and Snapchat: @ChadDolan and on Twitter: @MioDolan

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Aug 5, 2016

The Shredded By Science Team are currently snowed under preparing for the new SBS Academy launching later this month, so instead of leaving you without a pod this week, we've pulled one from the vaults.

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Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio.

Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching.

The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe!

If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/ 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
Jul 18, 2016

Patrick is taking a short break from being the very best, like no one ever was, and Lawrence isn't as they sit down by the fire.

 

The two talk about Relentless - the invite only meet that Patrick just competed at that is all about raising money for a wonderful cause - the Pokemon GO explosion and their stance on it from a fitness point of view as well as feelings. Lawrence also starts to chat about meditation, but that's a pod for another day.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jun 27, 2016

Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym. 

Today Mike is talking to the LJs about group training and its benefits. 

You can find Mike online: 

www.steelhabitat.co.uk

 Instagram @Steelhabitat

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 24, 2016

Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now 

Heather talks about her career progression and how she realised that someone's level of fitness or body appearance wasn't as important as their self-esteem and self-worth.

A couple of times something happens with Luke's audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.

You can find Heather around online:

Facebook: www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: www.instagram/com/hjcoaching

You can also find Heather's podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#

And don't forget to check out Heather's book, it comes out on September the 30th and it's called: Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later. 

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 20, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Alberto Nunez.

Alberto tells Luke and Lawrence about Evidence Based actually means. It's an important topic to SBS and 3DMJ as we both are Evidence Based practitioners.

Alberto also answers a listener's question in this episode and Luke proves beyond a shadow of a doubt that you get more gains in the UK than in the US.

You can find 3DMJ and Alberto on Instagram and Snapchat. @Team3DMJ and @Nunez3DMJJ

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here:https://www.youtube.com/user/Team3DMJ 

Alberto and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 18, 2016

Yes we have the drummer from Hard-Fi on the SBS Radio Podcast and we decided to record it too.

We discuss how Steve got into Nutrition & Training

How he combatted Crohn's disease and what the research says about it.

Nutrition on tour and lots more.

Steve's social media:

Facebook Page 

Snapchat: @stevenmkemp

YouTube Channel

Jun 17, 2016

Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about Fat Personal trainers.

It's a divisive topic with people strongly on either side of the fence and Patrick has a very recent anecdote to share on the topic.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

 

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jun 15, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Andrea Valdez.

Andrea tells Luke and Lawrence about everything that lead to her becoming part of the 3DMJ team; including gymnastics, competitive cheer, figure competitions and power lifting.

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here: https://www.youtube.com/user/Team3DMJ 

You can find Andrea on Twitter, Instagram and Snapchat - @AV_Fit

Andrea and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

May 27, 2016

In this episode of Shredded By Science Radio the two LJs are joined by the lifting veteran, Jeff Alberts.

Jeff says that he's grown as a person as well as in size over the last thirty years. He also says there has been a huge change in the amount of information available to lifters. We also get some insight into how Jeff approaches training younger lifters.

 

Jeff and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 23, 2016

In this episode of Shredded By Science Radio Lawrence is joined by the big man Luke Johnson and a very special guest Brad Loomis.

Before the big 3DMJ Conference, Brad talks us through deloads and tapers and how important they are to your workout.

Brad and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 18, 2016

In this episode of Shredded By Science Radio Lawrence and Patrick are joined by the one and only Eric Helms.

Never wanting to be too mainstream, Lawrence and Patrick are mixing up this interview by asking questions brought forward by the SBS Academy students. 

Quick apology, Lawrence's audio isn't that great as he had an argument with his microphone.

Eric and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

While you're online, follow Eric on Instagram: @helms3dmj

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

May 11, 2016

Lawrence and Patrick are back beside the fire, Patrick wearing his brand new Big Ben T-Shirt.

In this chat the two discuss Patrick crossing the pond and then hopping over the channel, Cheeky Nando's and The Biggest Loser.

Finally looking to actually discuss something Sciencey and Shreddedy, they get down to their Personal Trainer Conference Highlights.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

-

The views expressed in this episode are solely Lawrence’s opinion, and may not reflect the views of Shredded By Science as a company or the PTC.

-

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

Apr 27, 2016

The guys have been busy at the Personal Trainer Conference this weekend and instead of leaving you hanging without a pod, we're bringing back one from the vault.

Lots of long words are thrown around in this episode by Armi and Lawrence. The big discussion is on aesthetics and whether you need to squat, bench and deadlift for that shredded bod.

Get your thinking caps on. Lawrence is about to get detailed.

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

 
Apr 20, 2016

These two are frightful, but the fire is so delightful. Welcome to another Fireside Chat with Lawrence and Patrick. 

Talking about Rates of Weight Loss the two as ever end up on some wonderful tangents that are almost related to the topic this time.

If you're around Bath this weekend then shout on social media, there's rumblings of a potential SBS Radio meet up!

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

Apr 13, 2016

Ladies and Gentlemen, please put your hands together for the new regular co-host of SBS Radio - Patrick Umphrey.

After that standing ovation you can take a seat in one of these lovely arm chairs, pull it closer to the fire and listen up. 

This is the first episode of Shredded By Science's brand new Fireside Chats series. The guys will be sitting down to just have a straight up chat about all sorts in the coming episodes, but this time around you can enjoy them talking about DUP, the poison content in Pop Tarts and Fat Shaming.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

 

Apr 6, 2016

Lawrence is joined by special guest Adam Ali in this episode of SBS Radio.

Adam is the head badass at Physiqonomics.  

The two chat about Confirmation Bias, Cognitive Dissonance and Ketogenic Dieting. There's also a quick bit on No-cebos. You've heard of placebos, this is the opposite. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

Don't click out of that browser yet though, you can catch Adam online at:

http://physiqonomics.com/

facebook.com/physiqonomics

And on Instagram and Snapchat as @Physiqonomics

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Mar 30, 2016

Lawrence is joined by special guest Oliver Barnes in this episode of SBS Radio.

Oliver is a Clinical Psychologist and a graduate of the University of Oxford so he knows a bit about psychology.

The two chat about changing behaviours and the psychology behind it. It's a very interesting listen and a slight change from the SBS Radio norm. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

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