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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: Page 4
Aug 27, 2016

SBS Radio is one year old! Guess how many downloads we've had in a year? You probably won't get it right... 

In this episode, Lawrence also updates you on upcoming SBS Radio episodes, and the latest SBS Academy launch. 

For information about the SBS Academy, and to sign up before the price increase on September 4th, go to http://shreddedbyscience.com/academy/

 

Aug 15, 2016

Lawrence is joined by Chad Dolan today. Chad is the latest and greatest member of the Academy team and gives us an introduction as to who he is.

You can find Chad on Instagram: @ChadDolan and Snapchat: @ChadDolan and on Twitter: @MioDolan

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Aug 5, 2016

The Shredded By Science Team are currently snowed under preparing for the new SBS Academy launching later this month, so instead of leaving you without a pod this week, we've pulled one from the vaults.

-

Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio.

Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching.

The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe!

If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/ 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
Jul 18, 2016

Patrick is taking a short break from being the very best, like no one ever was, and Lawrence isn't as they sit down by the fire.

 

The two talk about Relentless - the invite only meet that Patrick just competed at that is all about raising money for a wonderful cause - the Pokemon GO explosion and their stance on it from a fitness point of view as well as feelings. Lawrence also starts to chat about meditation, but that's a pod for another day.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jul 12, 2016

SBS release their 32nd episode of the series.

Founder Luke and Lawrence (The LJs) answer the following questions 

  • " Hey guys, I'm working on some spreadsheets for calculating BMR and macros etc, I was sure I seen an Alan Aragon one somewhere a while back.What formulae do most people use these days and are there any templates I could look at?" - Question asked by Fabio Bonanno

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jul 9, 2016

SBS release their 31st Episode.

Founder Luke and Lawrence (The LJs) recap the successes, the highs and the lessons learned from the 3DMJ Conference on the 2nd and 3rd of July, and have a special announcement to make.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 28, 2016

SBS release their 30th Episode!!!

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'What are your thoughts on monetizing your blog or youtube channel whilst running an onlin coaching business?' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 28, 2016

SBS release their 30th Episode!!!

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'What are your thoughts on monetizing your blog or youtube channel whilst running an onlin coaching business?' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 27, 2016

Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym. 

Today Mike is talking to the LJs about group training and its benefits. 

You can find Mike online: 

www.steelhabitat.co.uk

 Instagram @Steelhabitat

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 24, 2016

Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now 

Heather talks about her career progression and how she realised that someone's level of fitness or body appearance wasn't as important as their self-esteem and self-worth.

A couple of times something happens with Luke's audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.

You can find Heather around online:

Facebook: www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: www.instagram/com/hjcoaching

You can also find Heather's podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#

And don't forget to check out Heather's book, it comes out on September the 30th and it's called: Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later. 

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 23, 2016

** Audio quality not the best due to recording outside **

SBS release their 29th episode of the series.

In this episode, we visit Chelsea Football Club in preparation to the 3DMJ London Conference on 2nd July 2016 (get your tickets here!)

After receiving several questions on intermittent fasting Lawrence and Luke give a general overview.

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 21, 2016

SBS release their 28th episode of the series.

In this episode, we do something a little different - it’s Luke’s 30th today, so we did a “Ask Me Anything” with our SBS Academy students.


Warning - some of these questions are very much NSFW. Proceed with caution!

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 20, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Alberto Nunez.

Alberto tells Luke and Lawrence about Evidence Based actually means. It's an important topic to SBS and 3DMJ as we both are Evidence Based practitioners.

Alberto also answers a listener's question in this episode and Luke proves beyond a shadow of a doubt that you get more gains in the UK than in the US.

You can find 3DMJ and Alberto on Instagram and Snapchat. @Team3DMJ and @Nunez3DMJJ

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here:https://www.youtube.com/user/Team3DMJ 

Alberto and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 18, 2016

Yes we have the drummer from Hard-Fi on the SBS Radio Podcast and we decided to record it too.

We discuss how Steve got into Nutrition & Training

How he combatted Crohn's disease and what the research says about it.

Nutrition on tour and lots more.

Steve's social media:

Facebook Page 

Snapchat: @stevenmkemp

YouTube Channel

Jun 17, 2016

Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about Fat Personal trainers.

It's a divisive topic with people strongly on either side of the fence and Patrick has a very recent anecdote to share on the topic.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

 

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jun 16, 2016

SBS release their 27th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Managed to arrange a nutrition talk at AXA, locally, which is literally round the corner from the gym i'm at. It will be our first proper talk in front of people as SJ Fitness, so that's exciting and a little nerve racking at the same! - Would appreciate any tips' Question asked by Simon Passey

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 15, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Andrea Valdez.

Andrea tells Luke and Lawrence about everything that lead to her becoming part of the 3DMJ team; including gymnastics, competitive cheer, figure competitions and power lifting.

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here: https://www.youtube.com/user/Team3DMJ 

You can find Andrea on Twitter, Instagram and Snapchat - @AV_Fit

Andrea and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 14, 2016

SBS release their 26th episode of the new series.

Founder Luke and Lawrence (The LJs) discuss flexible dieting around shift work, with an SBS Academy power lifter/shift worker - Matt

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 11, 2016

SBS release their 25th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  •  Question asked by Sivan Tafia

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 9, 2016

SBS release their 24th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Any secret ninja programming secrets of busting through a plato with strict overhead pressing' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 7, 2016

SBS release their 23rd episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How do you classify a trainee as a beginner, intermediate, advanced in resistance exercise?' Question asked by Jared haze

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 2, 2016

SBS release their 22nd episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Calves. My male clients got no calves n not sure if higher reps build them or low on heavy? Or to ask them do them at the end of every session no matter what they train on the day ( so volume )...?' Question asked by Petya Koseva

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

May 31, 2016

SBS release their 21st episode of the new series.

Founder Luke is on 'holiday' so Lawrence and his guest James Conci-Mitchell answer the following question:

  • 'What camera do you reckon is best for vloggin? taking size and sound into consideration especially' Question asked by Sharif Lawton

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

May 28, 2016

SBS release their 20th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How much cardio is too much?' Question asked by j_padilla_

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

 

May 27, 2016

In this episode of Shredded By Science Radio the two LJs are joined by the lifting veteran, Jeff Alberts.

Jeff says that he's grown as a person as well as in size over the last thirty years. He also says there has been a huge change in the amount of information available to lifters. We also get some insight into how Jeff approaches training younger lifters.

 

Jeff and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
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