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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: Page 4
Jun 21, 2016

SBS release their 28th episode of the series.

In this episode, we do something a little different - it’s Luke’s 30th today, so we did a “Ask Me Anything” with our SBS Academy students.


Warning - some of these questions are very much NSFW. Proceed with caution!

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 20, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Alberto Nunez.

Alberto tells Luke and Lawrence about Evidence Based actually means. It's an important topic to SBS and 3DMJ as we both are Evidence Based practitioners.

Alberto also answers a listener's question in this episode and Luke proves beyond a shadow of a doubt that you get more gains in the UK than in the US.

You can find 3DMJ and Alberto on Instagram and Snapchat. @Team3DMJ and @Nunez3DMJJ

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here:https://www.youtube.com/user/Team3DMJ 

Alberto and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 18, 2016

Yes we have the drummer from Hard-Fi on the SBS Radio Podcast and we decided to record it too.

We discuss how Steve got into Nutrition & Training

How he combatted Crohn's disease and what the research says about it.

Nutrition on tour and lots more.

Steve's social media:

Facebook Page 

Snapchat: @stevenmkemp

YouTube Channel

Jun 17, 2016

Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about Fat Personal trainers.

It's a divisive topic with people strongly on either side of the fence and Patrick has a very recent anecdote to share on the topic.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

 

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jun 16, 2016

SBS release their 27th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Managed to arrange a nutrition talk at AXA, locally, which is literally round the corner from the gym i'm at. It will be our first proper talk in front of people as SJ Fitness, so that's exciting and a little nerve racking at the same! - Would appreciate any tips' Question asked by Simon Passey

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 15, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Andrea Valdez.

Andrea tells Luke and Lawrence about everything that lead to her becoming part of the 3DMJ team; including gymnastics, competitive cheer, figure competitions and power lifting.

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here: https://www.youtube.com/user/Team3DMJ 

You can find Andrea on Twitter, Instagram and Snapchat - @AV_Fit

Andrea and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 14, 2016

SBS release their 26th episode of the new series.

Founder Luke and Lawrence (The LJs) discuss flexible dieting around shift work, with an SBS Academy power lifter/shift worker - Matt

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 11, 2016

SBS release their 25th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  •  Question asked by Sivan Tafia

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 9, 2016

SBS release their 24th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Any secret ninja programming secrets of busting through a plato with strict overhead pressing' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 7, 2016

SBS release their 23rd episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How do you classify a trainee as a beginner, intermediate, advanced in resistance exercise?' Question asked by Jared haze

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 2, 2016

SBS release their 22nd episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Calves. My male clients got no calves n not sure if higher reps build them or low on heavy? Or to ask them do them at the end of every session no matter what they train on the day ( so volume )...?' Question asked by Petya Koseva

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

May 31, 2016

SBS release their 21st episode of the new series.

Founder Luke is on 'holiday' so Lawrence and his guest James Conci-Mitchell answer the following question:

  • 'What camera do you reckon is best for vloggin? taking size and sound into consideration especially' Question asked by Sharif Lawton

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

May 28, 2016

SBS release their 20th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How much cardio is too much?' Question asked by j_padilla_

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

 

May 27, 2016

In this episode of Shredded By Science Radio the two LJs are joined by the lifting veteran, Jeff Alberts.

Jeff says that he's grown as a person as well as in size over the last thirty years. He also says there has been a huge change in the amount of information available to lifters. We also get some insight into how Jeff approaches training younger lifters.

 

Jeff and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 26, 2016

SBS release their 19th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Given Urea levels increase with protein intake are there different ranges that would be deemed safe (both sexes)?' Question asked by Hannah

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

'High-protein and Renal Health' referenced article link:

http://www.ncbi.nlm.nih.gov/pubmed/25091135

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

 

May 24, 2016

SBS release their 18th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How do I figure out my target audience when it comes to being a nutrition coach??' Question asked by Philippa

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 23, 2016

In this episode of Shredded By Science Radio Lawrence is joined by the big man Luke Johnson and a very special guest Brad Loomis.

Before the big 3DMJ Conference, Brad talks us through deloads and tapers and how important they are to your workout.

Brad and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 21, 2016

SBS release their 17th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • "Selecting the right nutrition strategy for your client... how? why? and progressing them" - Question asked by Joshua David Peters

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The Gregg Slater article link:

http://dynamicduotraining.com/dietary-tracking-continuum-the-effortless-guide-to-periodizing-your-nutrition/

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 19, 2016

SBS release their 16th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following questions:

  • "What do you think of wearable trackers? I just got @fitbit and I wondered if you have any opinions on them." - Question asked by Alex Johnson

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 18, 2016

In this episode of Shredded By Science Radio Lawrence and Patrick are joined by the one and only Eric Helms.

Never wanting to be too mainstream, Lawrence and Patrick are mixing up this interview by asking questions brought forward by the SBS Academy students. 

Quick apology, Lawrence's audio isn't that great as he had an argument with his microphone.

Eric and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

While you're online, follow Eric on Instagram: @helms3dmj

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

May 17, 2016

SBS release their 15th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following questions 

  • " What is the next up and coming social media platform - what do you see coming up and rising" - Question asked by Steven Hall

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 15, 2016

SBS release their 14th episode of the brand new daily series.

Founder Luke and special guest Aadam Ali, from Physiqonomics, discuss Ketogenic Dieting.

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 14, 2016

SBS release their 13th episode of the brand new daily series.

Founder Luke and special guest Aadam Ali, from Physiqonomics, discuss providing content.

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 13, 2016

SBS release their 12th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " Best plan to regain muscle after lay off (2months)? Training and nutrition?" - Question asked by Arnaud

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 12, 2016

SBS release their 11th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " How do you get people when you say follow iffym to work with myfitnesspal if they don't know how the App and all the stuff works?" - Question asked by Fabian Craps

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

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