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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Oct 18, 2017

Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. 

  •  "Lower your hips" on deadlift critiques
  • You should care about bodyweight-based strength goals
  • Powerlifters do not need any kind of cardiovascular training.
  • Lifting weights faster = cardio
  • Certain exercises ccannotbe performed for higher reps. Front squats and deadlifts especially
  • The idea that focusing on assistance stuff is (with exceptions of rare cases) should be 75% of the work out and the actual competitive movements only 15-25%
  • People that immediately recommend 5/3/1 or 5x5 without any knowledge of a person's training history.
  • Your total on the big 3 is the only measure of fitness that really matters. 

If you've not left us a review or rating yet, we'd really love it if you did. 

Visit our website: http://shreddedbyscience.com

Follow us on Instagram: @shredbyscience 

Watch our YouTube videos: @shredbyscience

 

Oct 11, 2017

Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma!

In this semi-bumper episode, we examine the following statements: 

  • You should only deadlift once or twice per week, max.
  • You shouldn't train two days running.
  • Bro splits are the best way to train.
  • Every person should train particular movements. 
  • Hip hinge movements are magical.
  • Cardio is ONLY for fat loss.
  • Squats and deadlifts are all you need for your core training.
  • If your form isn't PERFECT you need to go back to an empty bar and learn how to move.
  • Your knees shouldn't go past your toes when squatting. 

Visit our website: http://shreddedbyscience.com

Follow us on Instagram: @shredbyscience 

Watch our YouTube videos: @shredbyscience

 

Oct 4, 2017

The first in a new mini series of podcasts, Lawrence and Patrick are looking once again at dogmas.

We had a bonus episode in May asking for some of the worst dogmatic beliefs you've heard in the industry and we've decided to bring it back.

This first episode is going to be more about nutrition, general fitness will be episode two and the third episode will be more strength sports based.

Hold on to something tight, because this is about to get wild.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

01:55 - Sara Jones says "one piece of dogma you see a lot that shouldn't be used as a blanket statement is you cannot gain muscle in a calorie deficit"

10:05 - Bas' has heard people saying "you need one or more grams per pound of bodyweight to gain or maintain muscle"

16:43 - Bas comes back with another dogma "you can't get strong on a vegan diet"

21:40 - Zachary says some people say "one macronutrient is the issue for fat gain in America"

52:26 - Jer Chapman brings the dogma "people who say calories in v calories out is all that matters"

 

Sep 27, 2017

The boys are back in town! The fire is hot, the smoking jackets are on and the armchairs are drawn close.

Join us dear listener as Lawrence and Patrick gather around the fireside to answer some questions from the Eat, Train, Progress Facebook page.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

00:55 - Hyok Lee asks "What's the recommended approach when you're not chasing PR's?"

14:24 - Jer Chapman asking about muscle gain rates and the guy's thoughts on that.

24:45 - Ryan asks "Machines vs freeweights - specifically for muscle hypertrophy?"

31:30 - Derek asks about working around injuries.

40:24 - Juliette Fox Jordan asks "is an increase in resting heart rate an indicator you need to dial training back?"

 

Sep 20, 2017

Lawrence and Patrick are back in the saddle taking on questions once again.

In this episode the two look at:

- Being overweight in the powerlifting community

-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.

- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat

- Self-awareness and when to pull back and make time for yourself

Sep 14, 2017

Lawrence is joined by Dr. Nova Deighton-Smith, Leah Boepple and Andrea Valdez in this week's SBS Radio.

This episode's topic is a very serious one. Dr. Nova Deighton-Smith's research looked into Fitspiration. The kind of posts that flood social media and how they can be so destructive. Leah Boepple discusses a study looking into how pro-anorexic websites can make people feel worse about themselves and research into Thinspiration websites.

In the second half of this episode Lawrence speaks to Andrea Valdez of 3DMJ who looks at this topic through the lense of being a bodybuilding coach.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

03:40 - Why do you think that the Internet and in particular Social Media has become such a prevalent source of imagery and inspiration to change one's body?

09:15 - Are there any particular groups of people particularly susceptible to body image related media?

15:08 - Dr. Nova Deighton-Smith and her research into Fitspiration

19:15 - What were the sort of images found in the research?

20:38 - What stood out as particularly shocking?

23:24 - Why are destructive mantras so common?

25:12 - How does Fitspiration fit into Objectification Theory?

30:50 - Is there a healthy way to balance self objectification and self subjectification?

33:00 - What advice would you give to people on Instagram regarding their own mental health if they're likely to see Fitspiration?

36:23 - Leah Boepple and her experimental study.

40:18 - How did you go about finding these websites?

42:00 - Did any of the content you saw made you feel particularly shocked or troubled?

44:21 - How do Thinspiration and Fitspiration websites compare when it comes to content and themes?

45:38 - What is the impact of Fitspiration tags becoming so huge?

4

Sep 8, 2017

ESG is back yet again, for another riveting discussion on all things protein. 

We chat about what might be influencing your ability to build muscle, what the research shows when it comes to higher protein intakes, and we discuss why bodybuilders might err on the side of a higher protein intake regardless. 

Don't forget that today (8th September, 2017) is the LAST day that the SBS Academy can be purchased at the early-bird discounted price! 

To get it before we put the prices up, go to academy.shreddedbyscience.com

Sep 6, 2017

Lawrence is joined by Imogen Parfitt in this episode.

Imogen is the first Influencer to ever feature on SBS Radio, a point Lawrence makes a couple of times in the episode. She wears that title very well and has some incredible stories to tell. 

Also - the SBS Academy is opening its doors again. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

Aug 27, 2017

Luke Johnson returns to the podcast to discuss all things Facebook. 

We discuss our views on: 

  • The best way to advertise your PT services on Facebook 
  • Whether you should use Facebook groups for your business 
  • The rise of the Messenger Bot 

...and lots more in this in-depth guide to Facebook for the Personal Trainer. 

Also - the SBS Academy is opening its doors again TOMORROW (August 28th, 2017). We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

Aug 23, 2017

We've all had difficult clients. The ones who never check in, the ones who check in WAY too much, the ones who seem to think we can deliver the earth and aren't satisfied when we don't. 

But does there ever come a point where you can fire a client? That's what we're discussing today, alongside some questions about your clients going to other people for advice and squat/bench/deadlift variations for powerlifters.

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

Aug 20, 2017

In this episode, I talk to Tristan Baker from Performance Ground about a method of training that's commonly misapplied and misinterpreted - plyometrics. 

It's a great quick-fire guide on how to not screw up plyo work, and there are some juicy discounts on Performance Ground courses at the end, so listen out!

Check out the PG workshops here: https://trainwithpg.com/workshops/

Use SBS10 for a 10% discount. 

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

Aug 16, 2017

Today, I'm joined by Dr Mike Zourdos and Eric Helms as we discuss Stress, Exercise Oncology and RPE-Velocity Relationships. We chat about:

1. How your body sees exercise as a stressor, and what things can alter that.

2. How autoregulation can be used for cancer rehabilitation.

3. How RPE relates to your bar velocity, and how you can use that to tweak your own training. 

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

 

Aug 13, 2017

Happy Sunday, folks. Here's a bonus episode I recorded recently with John Fawkes - he's a writer, an online coach and someone who loves running experiments on himself. We love a bit of science at SBS, and I think that John's approach to fitness is something you could learn a lot from. 

You can find out more about John at johnfawkes.com 

Don't forget that the SBS Academy is opening its doors again on August 28th. 

We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

 

Aug 9, 2017

We're baaaaack!

I know, it's been over a month since you last had the chance to catch up with all things Judd and Umph. It's also been about a month since we actually recorded a podcast together - so we had a lot to catch up on. 

In this episode, we have a good old catch up on the most recent developments in our lives - namely Patrick's hernia, and my trip to Vietnam. We also chat about training around these; what did we do, how, and why? 

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

 

Aug 2, 2017

Friend of the podcast, Emma Storey-Gordon is back!

A question you don't often think to ask is the subject of today's episode: when is training more not the answer?

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @lawrence_sbs on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

 

Jul 19, 2017

Today Lawrence is joined by three guests. Daniel Gritzer and James Kenji Lopez-Alt from Serious Eats and Dr. Stephan Guyenet.

We're talking food, flavour, sugar addiction and neurochemistry in this episode - I hope you aren't hungry, because you will be soon!

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @lawrence_sbs on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

On to the show!

04:50: What's the best cut of beef for stew?

08:24: Fitness people love minimising fat intake, can you reduce the fat content of this recipe?

10:09: What's the difference between flavour and taste?

13:14: Why can we only taste five different types of taste?

17:16: How do we detect each of these tastes?

21:07: How do flavours interfere and interact with each other?

28:12: How can you get more flavour out of your food without adding too many calories?

36:22: Where did James' love of food experimentation come from?

45:41: Why do we eat some food and not others?

55:30: What differences can we see in obese individuals and non-obese individuals when it comes to their bodies' reactions to food?

01:03:04: Is it likely that our neurochemistry will change over time to adapt to our new, modern environment? 

01:12:34: Is sugar addictive?

01:19:00: What advice do you have for those trying to maintain lower weight after fat loss?

Jul 12, 2017

We're pulling an episode from the darkest depths this week.

In this episode Lawrence is joined by Darko Botic.

His story is incredible and we are so grateful he shared it with us.

01:58 - Darko tells us when he realised he was about to die. 

07:00 - Lawrence asks how it felt to see the scale that high.

08:47 - Lawrence asks what made Darko turn to lifting.

10:11 - Darko tells us what was it like lifting for the first time.

15:07 - Lawrence asks did it help not having a target weight.

16:21 - What did Darko's regime look like, aside from the lifting? 

24:05 - Lawrence asks was the almost self-punishing training Darko took on an extension of internal feelings.

27:09 - Darko's attitude towards himself has changed and improved. What about other people's?

29:11 - With what Darko's gone through, does he think that his maintenance calorie input is different to someone else his weight? 

31:46 - Has Darko's self indentity change? 

37:00 - Lawrence asks if Darko ever gets the punitive urges that he did before.

39:15 - What was the hardest part of Darko's jounery? 

42:41 - Lawrence asks what would Darko's advice be to anyone looking to lose a large amount of weight,

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jul 5, 2017

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

Readjusting his bullwhip and hat Lawrence has returned deep from an ancient tomb from which he brought this episode from the archives.

 

Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.

This episode should be a great help whether you're a trainer or a competitor, so get your notebook out and get comfy.

01:18 - Should I cut weight?

04:10 - How should I change my programming?

07:27 - What should I pack?

22:29 - Attempt Selection 101

29:57 - Wake up in the morning and...

40:10 - How to warm up

44:52 - Actually lifting something

55:34 - Don't change anything!

58:28 - What if you miss an attempt?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Jun 28, 2017

The gruesome twosome are back. Patrick and Lawrence have gathered around their microphones to discuss Gym Fail videos and memes that target people who are just trying their best in the gym.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.

On to the show!

 

Jun 21, 2017

Back in January Lawrence wanted to drive a flag into the ground and proclaim six terrible ideas he wanted to see left way back in 2016.

Now we're halfway through the year let's see if anything has gone the way of the dodo!

-

Lawrence is bursting into 2017 waving a banner to gather the fitness industry and lifestyle around him to lay down his 6 Ideas That Need To Die In 2017.

Lawrence is joined by a whole host of guests this episode and it's packed full of insight.

Let us know what you think of this clip style of podcast on Twitter or Instagram!

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
Jun 14, 2017

Lawrence is joined by Andy Morgan in this episode.

Andy lives by the motto "be useful first and expect nothing in return". In the last six years he has coached over a thousand people and sold over ten thousand people.

Andy's website is the most successful Japanese fitness website and today we're looking at the bonus chapter in Andy's most recent book: The Last Shred.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.

Onto the episode!

02:03 - Lawrence can't help but talk about The Last Samurai

03:08 - We dive into what exactly Andy's newest book is about.

04:00 - Andy opens up about the last chapter.

11:34 - Was the attention to detail Andy shows in all aspects of his life introduced by karate or was it brought out by it?

13:50 - How do you make sure every client gets enough care and attention?

20:35 - What should trainers do if they need a large percentage of their website traffic to sign up as clients?

22:05 - Andy never was a cold caller, never chased leads. How did he get so many clients?

28:20 - Andy elaborates on his rule "no smartphones"

29:25 - Why Andy doesn't like Skype

43:47 - You have a three day weekend now, you work four days a week. How did you get to that?

56:11 - Andy elaborates on his no money back guarantee policy

Jun 7, 2017

Lawrence is joined by the wonderful ESG today.

Lawrence wonderfully describes the episode as a "brain dump" so get ready for some knowledge bombs. 

It's a bit of a short one today, so there's no excuses for missing out.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.

 

May 31, 2017

Lawrence and Patrick gather in the lounge around the crackling flame for another Fireside Chat.

Today we're talking about foam rolling. More importantly, does it work?

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.

Let's get into the episode:

01:13 - From Tom McDonald - Do fifty year olds need to change their type of workouts, do too many even bother even when their joints are screaming? 

09:06 - From Andrew Doueihi - What are you opinions on the concept of myofascial release?

17:35 - From Amber Joy - What are some good rules of thumb, starting points or sources of information for a general population person who wants to learn about counting macros for fat loss? 

20:50 - From Sylvia Hua (sorry if we spelt it wrong!) - I read that taking creatine can cause weight gain due to water retention. For me I see a direct cause and effect of taking creatine of monohydrate and weight loss and increased visability of ab lines. 

25:50 - From Stephen Dallas - When performing a powerlifting arch for bench press what is the difference in pec activation compared to a somewhat natural arch?

32:44 - From Tim Garret - For a lifter that is a long way out from a competition how far away would you move from the competition lifts?

48:23 - From Mitch Ables - How long should you spend on a program before altering exercises or intensity/volume?

May 24, 2017

Before you enjoy this episode, please take the time to look at this Just Giving category page. It's full of people trying to raise money to help those who suffered in the terrorist attack in Manchester on Monday the 22nd of May 2017.

https://www.justgiving.com/crowdfunding/categories/emergencies/manchester-terrorist-attack

Lawrence starts with a personal moment about this abhorrent, evil act before we get into the episode today.

--------------

Emma is back. LJ and ESG tackle some hard hitting fitness chat in this episode. 

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

 You can also email us - info@shreddedbyscience.com.

Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.

 

 

May 19, 2017

This episode is all about Dogma and Dogmatic beliefs in the fitness industry.

These Dogmas have been taken from the Eat, Train Progress group on Facebook. Join us!

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

You can also email us - info@shreddedbyscience.com.

Don't forget, as Lawrence said right at the start of this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference

Here's the lowdown on this episode!

02:34 - Lawrence and Pat call out a load of nonsense.

03:11 - Correction - it's bullshit.

05:23 - Patrick's important news.

06:53 - Lawrence and Patrick start smashing dogmas. "You have to squat to create an anabolic state to gain muscle elsewhere in the body."

14:14 - A seamless segue leads us into "a 12 minute anabolic window used by a trainer who also sold protein supplements to his client and forced them to go and get their shake before even cooling down to prevent Katabolism."

19:01 - BONUS RANT - Trainers shouldn't sell supplements.

20:30 - Counter-Dogma - "There is no anabolic window"

25:44 - "I was told by a trainer that it's absolutely necessary that I start foam rolling and that it would make me immediately stronger"

26:44 - "Your spine should remain neutral AT ALL TIMES"

32:38 - "You have to master your bodyweight before touching a bar"

43:36 - "A trainer told me calories in, calories out is bullshit. Only macros matter."

47:13 - "The 1,200 standard for weight loss"

52:00 - "Oh yeah, chemicals"

 

 

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