Armi, Lawrence and Emma discuss how much weight you can lose in a week this episode.
As ever, the answer isn't a simple one.
In this episode Lawrence mentioned this study: Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starvation Experiment revisited.
Armi then mentioned this book: Great Starvation Experiment: Ancel Keys and the Men Who Starved for Science.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0