This episode is all about Dogma and Dogmatic beliefs in the fitness industry.
These Dogmas have been taken from the Eat, Train Progress group on Facebook. Join us!
While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
You can also email us - firstname.lastname@example.org.
Don't forget, as Lawrence said right at the start of this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference
Here's the lowdown on this episode!
02:34 - Lawrence and Pat call out a load of nonsense.
03:11 - Correction - it's bullshit.
05:23 - Patrick's important news.
06:53 - Lawrence and Patrick start smashing dogmas. "You have to squat to create an anabolic state to gain muscle elsewhere in the body."
14:14 - A seamless segue leads us into "a 12 minute anabolic window used by a trainer who also sold protein supplements to his client and forced them to go and get their shake before even cooling down to prevent Katabolism."
19:01 - BONUS RANT - Trainers shouldn't sell supplements.
20:30 - Counter-Dogma - "There is no anabolic window"
25:44 - "I was told by a trainer that it's absolutely necessary that I start foam rolling and that it would make me immediately stronger"
26:44 - "Your spine should remain neutral AT ALL TIMES"
32:38 - "You have to master your bodyweight before touching a bar"
43:36 - "A trainer told me calories in, calories out is bullshit. Only macros matter."
47:13 - "The 1,200 standard for weight loss"
52:00 - "Oh yeah, chemicals"