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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Oct 18, 2017

Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. 

  •  "Lower your hips" on deadlift critiques
  • You should care about bodyweight-based strength goals
  • Powerlifters do not need any kind of cardiovascular training.
  • Lifting weights faster = cardio
  • Certain exercises ccannotbe performed for higher reps. Front squats and deadlifts especially
  • The idea that focusing on assistance stuff is (with exceptions of rare cases) should be 75% of the work out and the actual competitive movements only 15-25%
  • People that immediately recommend 5/3/1 or 5x5 without any knowledge of a person's training history.
  • Your total on the big 3 is the only measure of fitness that really matters. 

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