Harry Squatter and the Ginger Ninja tackle listener questions once more. A special shout out to Charlotte Fisher who is one question away from becoming a staple part of the show.
The two discuss hydration, functional training and RPE.
If you want to get in on the community Lawrence and Patrick are taking questions from, you can find the group on Facebook: Eat, Train Progress.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0