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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Mar 3, 2017

Lawrence and Patrick are back to answer your questions once again. Lawrence is pretty buzzed as he's been taking cold medicine, so it adds a nice extra level of excitement.

03:46 What are your thoughts on the benefits of cardio on overall health?

11:35 Will a sedentary person and a person actively resistance training get the same benefit from adding cardio to their life?

13:35 Is there a disadvantage to not taking complete days off?

19:40 When in a calorie surplus phase do you employ any tactics to prevent fat gain?

25:34 I'd like to know about recoverable volume. How do you know when you're at the right level for you?

29:51 If a client is looking to drop a weight class should you look to do it towards the beginning or the end of the training cycle?

37:36 How many exercises/sets would you go for if you were doing three full body workouts a week on an eight-week cycle? 

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

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