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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Mar 1, 2017

Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions.

02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it?

05:20: Do you have a set plan for the year? Do you give yourself a periodisation schedule?

08:25: Is there a point at which someone powerlifting should consider a training block focused on hypertrophy?

12:50: How do you approach powerlifting meets in terms of attempt selection for your clients?

12:59: How does this differ to your own approach?

13:34: Do you change based on the individual client?

13:50: How do you approach a meet if you won't physically be there?

31:47: Which of the main variations of lifts do you prefer for improving strength or breaking a plateau?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

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http://shreddedbyscience.com/academy/

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