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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Apr 19, 2017

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

 

Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.

This episode should be a great help whether you're a trainer or a competitor, so get your notebook out and get comfy.

01:18 - Should I cut weight?

04:10 - How should I change my programming?

07:27 - What should I pack?

22:29 - Attempt Selection 101

29:57 - Wake up in the morning and...

40:10 - How to warm up

44:52 - Actually lifting something

55:34 - Don't change anything!

58:28 - What if you miss an attempt?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

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