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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Aug 31, 2016

In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page.

The topics the guys cover include;

- DOMS

- How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy.

- Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job?

- What is the best way to periodise training for strength gains without losing muscular endurance.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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