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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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May 10, 2017

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

The boys are back around the crackling fire with another chat this week.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

02:07 - With regards to the repeated bout effect, do you think after a mezzo cycle of training with certain exercises that switching up exercises can act as a deload?

11:15 - What are your thoughts on occlusion training? Is there a place for it alongside conventional lifting?

19:30 - How often do you need to run a sensitisation period for hypertrophy and what would this look like?

29:06 - What's more the hardest thing to adhere to? Diet or exercise?

50:03 - Do you have any coaching stories that took you by surprise?

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