The Juddernaught and The Ginger Ninja are coming at you once again with your questions from the Eat, Train, Progress Facebook Group.
With our new improved timestamping you can leap ahead to each of these great questions.
04:02 If you had to bet on one common belief in the evidence based fitness community being wrong, what would it be?
20:57 What are you top five go to resources for training and nutrition?
31:58 What would you say is the biggest differentiating factor between a powerlifting/strength program and a bodybuilding/hypertrophy program - assuming when the big three - squats, bench and deadlift - are programmed into each?
37:45 What do you eat in a day and how do you make those food decisions? Do you have any weird food habits?
43:04 BONUS How Lawrence brews coffee.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.