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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Mar 6, 2017

The Ginger Ninja and Harry Squatter  The Punisher are back for another Fireside Chat!

Lawrence and Patrick take on the big topic of - Common Mistakes With Programme Design.

0351: What are your trouble shooting steps when a lift has plateaued for someone who has the goal of gaining strength?

1033: Additionally, what are some common mistakes you see when people design their own programmes?

1932: What are some things to do when I've plateaued? I've lost 50lbs, but I'm stuck at 295lbs.

2434: Can you discuss the pros and cons of taking a flexible approach to training and dieting?

2937: Where do you see technology, wearable or otherwise, going in relation to the fitness industry?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

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