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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Feb 27, 2017

Welcome to this episode of SBS Radio!

Today Lawrence is joined by Dr Mike Zourdos and Eric Helms as they discuss Stress, Exercise Oncology and RPE-Velocity Relationships.

01:51: Cardiovascular Reactivity, Stress and Physical Activity.

07:42: Your body will mediate the stressor effect of exercise. 

10:46: Is there any data for a similar effect on psychology?

13:00: How has our understanding of stress developed?

18:10: How obesity affects the stress response.

22:00: How does exercise compare as a stressor to general daily obesity stressors?

26:55: What needs to be researched further for a clearer picture on exercise and stress?

29:20: Why is resistance training useful during cancer treatment?

32:24 The current recommendations for cancer sufferers.

41:25: In the context of excersise oncology, how do you figure out what training should be specific to?

43:55 Would you be willing to speculate as to any other disease states that would a flexible DUP model would be appropriate for?

47:45: Eric's recent paper on RPE Bar Speed Relationships

53:35: If somebody wanted to determine their own velocity percentage 1 RM profile, how would you recommend going about that?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

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