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SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Sep 11, 2015

In this episode Armi, Emma and Lawrence tackle the big question, does eating extra protein cause extra muscle growth?

As ever, it's not just a yes or no.

In this episode we mention George A Bray's study: Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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