In this episode Armi, Emma and Lawrence tackle the big question, does eating extra protein cause extra muscle growth?
As ever, it's not just a yes or no.
In this episode we mention George A Bray's study: Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating.
Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.
The music in this episode was:
Licensed under Creative Commons: By Attribution 3.0