Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now
Heather talks about her career progression and how she realised that someone's level of fitness or body appearance wasn't as important as their self-esteem and self-worth.
A couple of times something happens with Luke's audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.
You can find Heather around online:
You can also find Heather's podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#
And don't forget to check out Heather's book, Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
This episode was originally broadcast on June 24th 2016