Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now
Heather talks about her career progression and how she realised that someone's level of fitness or body appearance wasn't as important as their self-esteem and self-worth.
A couple of times something happens with Luke's audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.
You can find Heather around online:
You can also find Heather's podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#
And don't forget to check out Heather's book, it comes out on September the 30th and it's called: Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later.
Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0