Before you enjoy this episode, please take the time to look at this Just Giving category page. It's full of people trying to raise money to help those who suffered in the terrorist attack in Manchester on Monday the 22nd of May 2017.
Lawrence starts with a personal moment about this abhorrent, evil act before we get into the episode today.
Emma is back. LJ and ESG tackle some hard hitting fitness chat in this episode.
While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!
You can also email us - firstname.lastname@example.org.
Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.