To kick off the New Year Lawrence is joined by the hero of spreadsheet lovers everywhere, Bryce Lewis.
The two talk about how you should plan training long term. As they both love lifting heavy things then putting them down again there is a bit of a focus on powerlifting.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
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The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0