Happy Sunday, folks. Here's a bonus episode I recorded recently with John Fawkes - he's a writer, an online coach and someone who loves running experiments on himself. We love a bit of science at SBS, and I think that John's approach to fitness is something you could learn a lot from.
You can find out more about John at johnfawkes.com
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Enjoy the episode, and don't forget to leave us a review if you haven't done so already!