Back in January Lawrence wanted to drive a flag into the ground and proclaim six terrible ideas he wanted to see left way back in 2016.
Now we're halfway through the year let's see if anything has gone the way of the dodo!
Lawrence is bursting into 2017 waving a banner to gather the fitness industry and lifestyle around him to lay down his 6 Ideas That Need To Die In 2017.
Lawrence is joined by a whole host of guests this episode and it's packed full of insight.
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While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0