In this episode Lawrence is joined by the man behind Sigma Nutrition himself, Danny Lennon.

The two talk all about the best ways to cut weight, and how you can do it safely.

Subscribe to Sigma Nutrition Radio here.

And you can find Danny online at www.SigmaNutrition.com

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. 

•  "Lower your hips" on deadlift critiques
• You should care about bodyweight-based strength goals
• Powerlifters do not need any kind of cardiovascular training.
• Lifting weights faster = cardio
• Certain exercises ccannotbe performed for higher reps. Front squats and deadlifts especially
• The idea that focusing on assistance stuff is (with exceptions of rare cases) should be 75% of the work out and the actual competitive movements only 15-25%
• People that immediately recommend 5/3/1 or 5x5 without any knowledge of a person's training history.
• Your total on the big 3 is the only measure of fitness that really matters. 

If you've not left us a review or rating yet, we'd really love it if you did. 

Visit our website: http://shreddedbyscience.com

Follow us on Instagram: @shredbyscience 

Watch our YouTube videos: @shredbyscience

Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma!

In this semi-bumper episode, we examine the following statements: 

• You should only deadlift once or twice per week, max.
• You shouldn't train two days running.
• Bro splits are the best way to train.
• Every person should train particular movements. 
• Hip hinge movements are magical.
• Cardio is ONLY for fat loss.
• Squats and deadlifts are all you need for your core training.
• If your form isn't PERFECT you need to go back to an empty bar and learn how to move.
• Your knees shouldn't go past your toes when squatting. 

Visit our website: http://shreddedbyscience.com

Follow us on Instagram: @shredbyscience 

Watch our YouTube videos: @shredbyscience

The first in a new mini series of podcasts, Lawrence and Patrick are looking once again at dogmas.

We had a bonus episode in May asking for some of the worst dogmatic beliefs you've heard in the industry and we've decided to bring it back.

This first episode is going to be more about nutrition, general fitness will be episode two and the third episode will be more strength sports based.

Hold on to something tight, because this is about to get wild.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

01:55 - Sara Jones says "one piece of dogma you see a lot that shouldn't be used as a blanket statement is you cannot gain muscle in a calorie deficit"

10:05 - Bas' has heard people saying "you need one or more grams per pound of bodyweight to gain or maintain muscle"

16:43 - Bas comes back with another dogma "you can't get strong on a vegan diet"

21:40 - Zachary says some people say "one macronutrient is the issue for fat gain in America"

52:26 - Jer Chapman brings the dogma "people who say calories in v calories out is all that matters"