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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: September, 2017
Sep 27, 2017

The boys are back in town! The fire is hot, the smoking jackets are on and the armchairs are drawn close.

Join us dear listener as Lawrence and Patrick gather around the fireside to answer some questions from the Eat, Train, Progress Facebook page.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

00:55 - Hyok Lee asks "What's the recommended approach when you're not chasing PR's?"

14:24 - Jer Chapman asking about muscle gain rates and the guy's thoughts on that.

24:45 - Ryan asks "Machines vs freeweights - specifically for muscle hypertrophy?"

31:30 - Derek asks about working around injuries.

40:24 - Juliette Fox Jordan asks "is an increase in resting heart rate an indicator you need to dial training back?"

 

Sep 20, 2017

Lawrence and Patrick are back in the saddle taking on questions once again.

In this episode the two look at:

- Being overweight in the powerlifting community

-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.

- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat

- Self-awareness and when to pull back and make time for yourself

Sep 14, 2017

Lawrence is joined by Dr. Nova Deighton-Smith, Leah Boepple and Andrea Valdez in this week's SBS Radio.

This episode's topic is a very serious one. Dr. Nova Deighton-Smith's research looked into Fitspiration. The kind of posts that flood social media and how they can be so destructive. Leah Boepple discusses a study looking into how pro-anorexic websites can make people feel worse about themselves and research into Thinspiration websites.

In the second half of this episode Lawrence speaks to Andrea Valdez of 3DMJ who looks at this topic through the lense of being a bodybuilding coach.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

03:40 - Why do you think that the Internet and in particular Social Media has become such a prevalent source of imagery and inspiration to change one's body?

09:15 - Are there any particular groups of people particularly susceptible to body image related media?

15:08 - Dr. Nova Deighton-Smith and her research into Fitspiration

19:15 - What were the sort of images found in the research?

20:38 - What stood out as particularly shocking?

23:24 - Why are destructive mantras so common?

25:12 - How does Fitspiration fit into Objectification Theory?

30:50 - Is there a healthy way to balance self objectification and self subjectification?

33:00 - What advice would you give to people on Instagram regarding their own mental health if they're likely to see Fitspiration?

36:23 - Leah Boepple and her experimental study.

40:18 - How did you go about finding these websites?

42:00 - Did any of the content you saw made you feel particularly shocked or troubled?

44:21 - How do Thinspiration and Fitspiration websites compare when it comes to content and themes?

45:38 - What is the impact of Fitspiration tags becoming so huge?

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Sep 8, 2017

ESG is back yet again, for another riveting discussion on all things protein. 

We chat about what might be influencing your ability to build muscle, what the research shows when it comes to higher protein intakes, and we discuss why bodybuilders might err on the side of a higher protein intake regardless. 

Don't forget that today (8th September, 2017) is the LAST day that the SBS Academy can be purchased at the early-bird discounted price! 

To get it before we put the prices up, go to academy.shreddedbyscience.com

Sep 6, 2017

Lawrence is joined by Imogen Parfitt in this episode.

Imogen is the first Influencer to ever feature on SBS Radio, a point Lawrence makes a couple of times in the episode. She wears that title very well and has some incredible stories to tell. 

Also - the SBS Academy is opening its doors again. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

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