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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: August, 2017
Aug 27, 2017

Luke Johnson returns to the podcast to discuss all things Facebook. 

We discuss our views on: 

  • The best way to advertise your PT services on Facebook 
  • Whether you should use Facebook groups for your business 
  • The rise of the Messenger Bot 

...and lots more in this in-depth guide to Facebook for the Personal Trainer. 

Also - the SBS Academy is opening its doors again TOMORROW (August 28th, 2017). We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

Aug 23, 2017

We've all had difficult clients. The ones who never check in, the ones who check in WAY too much, the ones who seem to think we can deliver the earth and aren't satisfied when we don't. 

But does there ever come a point where you can fire a client? That's what we're discussing today, alongside some questions about your clients going to other people for advice and squat/bench/deadlift variations for powerlifters.

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

Aug 20, 2017

In this episode, I talk to Tristan Baker from Performance Ground about a method of training that's commonly misapplied and misinterpreted - plyometrics. 

It's a great quick-fire guide on how to not screw up plyo work, and there are some juicy discounts on Performance Ground courses at the end, so listen out!

Check out the PG workshops here: https://trainwithpg.com/workshops/

Use SBS10 for a 10% discount. 

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

Aug 16, 2017

Today, I'm joined by Dr Mike Zourdos and Eric Helms as we discuss Stress, Exercise Oncology and RPE-Velocity Relationships. We chat about:

1. How your body sees exercise as a stressor, and what things can alter that.

2. How autoregulation can be used for cancer rehabilitation.

3. How RPE relates to your bar velocity, and how you can use that to tweak your own training. 

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

If you've got a specific question for us, you can now ask us that here.

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

 

Aug 13, 2017

Happy Sunday, folks. Here's a bonus episode I recorded recently with John Fawkes - he's a writer, an online coach and someone who loves running experiments on himself. We love a bit of science at SBS, and I think that John's approach to fitness is something you could learn a lot from. 

You can find out more about John at johnfawkes.com 

Don't forget that the SBS Academy is opening its doors again on August 28th. 

We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

 

Aug 9, 2017

We're baaaaack!

I know, it's been over a month since you last had the chance to catch up with all things Judd and Umph. It's also been about a month since we actually recorded a podcast together - so we had a lot to catch up on. 

In this episode, we have a good old catch up on the most recent developments in our lives - namely Patrick's hernia, and my trip to Vietnam. We also chat about training around these; what did we do, how, and why? 

Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us. 

Enjoy the episode, and don't forget to leave us a review if you haven't done so already!

Find us on Instagram

Watch us on YouTube

Join the Eat, Train, Progress Facebook group

 

Aug 2, 2017

Friend of the podcast, Emma Storey-Gordon is back!

A question you don't often think to ask is the subject of today's episode: when is training more not the answer?

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @lawrence_sbs on Instagram.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us - info@shreddedbyscience.com.

 

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