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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: April, 2017
Apr 26, 2017

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

 

Lawrence is joined by the Chris and Eric Martinez - also known as the Dynamic Duo - this week.

Chris and Eric are based in the States and are personal trainers and coaches. SBS has written guest blogs for their site before and Lawrence has been really keen to get these guys on the pod.

The Dynamic Duo have just released a new book titled The New Era of Fitness and you can get it for free by going to www.theneweraoffitness.com

If you want to hear more from the guys you should check out their podcast - the Dynamic Lifestyle Podcast.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

03:00 - So who is the book aimed at?

04:17 - What're your thoughts on the commercialisation of people's personal fitness?

07:06 - Did the tragedies early in your life lead you down your life's path?

10:28 - In chapter two you drive home the point of not comparing yourself to others. A lot of people still have a comparison mindset, how do you deal with that sort of client?

12:53 - Some coaches might struggle to connect to their clients in the same way that you do. What advice do you have for them?

13:57 - How does someone become emotionally resilient without repressing emotions too much?

16:00 - You mention early in the book at anger was a driving force that initially led you to the gym. Do you still train fuelled by emotion or has that changed?

18:30 - You are the Dynamic Duo and you often talk about living a dynamic lifestyle. Why do you think that's so important?

20:42 - What is the biggest benefit to taking a flexible approach to diet, nutrition and training?

22:58 - You've mentioned gamifying fitness. How does it work?

28:38 - How do you go about identifying you're not surrounding yourself with people who are supporting you?

30:49 - You mention a few mentors in your book. How do you choose who to listen to? What's your filter?

 

Apr 19, 2017

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

 

Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.

This episode should be a great help whether you're a trainer or a competitor, so get your notebook out and get comfy.

01:18 - Should I cut weight?

04:10 - How should I change my programming?

07:27 - What should I pack?

22:29 - Attempt Selection 101

29:57 - Wake up in the morning and...

40:10 - How to warm up

44:52 - Actually lifting something

55:34 - Don't change anything!

58:28 - What if you miss an attempt?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

Apr 12, 2017

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

 

In this episode from the archive Lawrence and Luke are joined by Brad Loomis ahead of the 3DMJ Conference in 2016.

Before the big 3DMJ Conference, Brad spoke about deloads and tapers and how important they are to your workout.

Brad and the whole of Team 3DMJ came over on July the 2nd for a London Conference. You can find all the slides from their talks at http://shreddedbyscience.com/3dmj

Apr 5, 2017

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

 

In this episode Lawrence is back with John Downing.

Last year Lawrence met John and they spoke about John's work in Zimbabwe with Lift 4 Life, as he began a journey to help the sport of powerlifting in the country.

01:42 - John tells us about how much he has achieved in the last year.

05:00 - How did it feel when you finally equipped a full centre?

07:32 - What stood in the way of equipping the centre in July?

09:02 - How do the centres encourage the local community to start powerlifting?

10:45 - Have you seen any direct benefits from sourcing materials from the local area?

11:52 - What's next?

14:44 - What stands in the way of your dream? 

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

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