Info

Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
RSS Feed Subscribe in Apple Podcasts
Shredded by Science Radio
2017
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


All Episodes
Archives
Now displaying: February, 2017
Feb 27, 2017

Welcome to this episode of SBS Radio!

Today Lawrence is joined by Dr Mike Zourdos and Eric Helms as they discuss Stress, Exercise Oncology and RPE-Velocity Relationships.

01:51: Cardiovascular Reactivity, Stress and Physical Activity.

07:42: Your body will mediate the stressor effect of exercise. 

10:46: Is there any data for a similar effect on psychology?

13:00: How has our understanding of stress developed?

18:10: How obesity affects the stress response.

22:00: How does exercise compare as a stressor to general daily obesity stressors?

26:55: What needs to be researched further for a clearer picture on exercise and stress?

29:20: Why is resistance training useful during cancer treatment?

32:24 The current recommendations for cancer sufferers.

41:25: In the context of excersise oncology, how do you figure out what training should be specific to?

43:55 Would you be willing to speculate as to any other disease states that would a flexible DUP model would be appropriate for?

47:45: Eric's recent paper on RPE Bar Speed Relationships

53:35: If somebody wanted to determine their own velocity percentage 1 RM profile, how would you recommend going about that?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

Feb 24, 2017

Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now 

Heather talks about her career progression and how she realised that someone's level of fitness or body appearance wasn't as important as their self-esteem and self-worth.

A couple of times something happens with Luke's audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.

You can find Heather around online:

Facebook: www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: www.instagram/com/hjcoaching

You can also find Heather's podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#

And don't forget to check out Heather's book, Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later. 

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

----

This episode was originally broadcast on June 24th 2016

Feb 22, 2017

Lawrence is once again flying solo. 

This episode is a quickfire selection of tips for Personal Trainers. They've been on the SBS Facebook page, but Facebook's algorithm means you might have missed a few. So for those of you who may have missed them, Lawrence is about to whisper some wonderful tips into your ears.

01:53: Use cloud storage.

03:11: Create nice looking training plans.

05:22: It's all about client consultations.

08:05: Employ different methods of progressive overload.

10:43: How skill and motivation should affect your coaching.

12:53: The transtheoretical model of change.

14:40: Have a strategy to deal with clients who aren't making progress.

18:53: Structure check ins.

21:50: Call exercises pre-gressions, not re-gressions.

23:36: Never marry one approach.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

Feb 20, 2017

In this episode of SBS Radio Lawrence is joined by Kris and Will.

Kris and Will work for Beyond The Ultimate, the company behind 4 gruelling 230-250km Ultra Marathons across Desert, Tundra, Jungles and Mountains.

As well as being an SBS Academy lecturer, Kris King is the Race Director for Beyond the Ultimate and Will Roberts works in content production. The two decided to document the journey of Kris training a novice from scratch to one of the Beyond the Ultimate Ultra Marathons. Will became that novice.

02:55 - Why Will?

05:40 - How on Earth do you train someone with literally no experience for one of the toughest races in the world?

08:06 - How do you work with the distance progressions? We're talking 230 kilometres.

09:21 - How have you managed to balance long training times around a full time day job?

10:47 - What's been the hardest part of training so far?

14:14 - Was there any part you thought would be difficult, but wasn't as bad as you thought it'd be?

15:36 - How long does this race usually take to complete?

17:21 - How do you prepare staff and stewards for this race?

18:32 - What's been your biggest challenge training Will?

20:06 - What sort of things were you looking at with regards to getting Will to move well?

26:13 - How many calories a day will you burn doing this?

29:52 - What does the kit look like?

31:18 - In terms of game day/game week what strategies have you got in place?

33:54 - Stupid question, are you looking forward to it?

35:30 - Do you have any plans in the pipeline for what happens next?

37:52 - Will tells us about the cause he is raising money for while doing this run. You can find the JustGiving link here: https://www.justgiving.com/fundraising/willbaldlygo

Beyond the Ultimate can be found here: http://beyondtheultimate.co.uk/

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

Feb 17, 2017

It's a huge episode today for SBS. The LJs are together to tackle the question of what you should be doing in a chain gym to stand out from the crowd.

Listen up. This is really important stuff you can't afford to miss.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

----

This episode was originally broadcast on September 30th 2016

Feb 15, 2017

The Juddernaught and The Ginger Ninja are coming at you once again with your questions from the Eat, Train, Progress Facebook Group.

With our new improved timestamping you can leap ahead to each of these great questions.

04:02 If you had to bet on one common belief in the evidence based fitness community being wrong, what would it be?

20:57 What are you top five go to resources for training and nutrition?

31:58 What would you say is the biggest differentiating factor between a powerlifting/strength program and a bodybuilding/hypertrophy program - assuming when the big three - squats, bench and deadlift - are programmed into each?

37:45 What do you eat in a day and how do you make those food decisions? Do you have any weird food habits?

43:04 BONUS How Lawrence brews coffee.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

Feb 13, 2017

In this episode of Shredded By Science Radio Lawrence is joined by the man himself, Luke Johnson.

Lawrence turns his usual wonderful interview charm to the man who knows more about online coaching than virtually anyone and gets some golden nuggets of information back for it.

Here are the questions if you want to skip ahead!

03:16 What made you want to do natural bodybuilding? 

05:53 How are you finding working with Eric Helms and being on the other side of the PT/Client relationship?

07:12 What did 3DMJ do to make you feel so welcome?

11:58 Can you talk us the Skype consultation when you start training with SBS?

22:34 In person trainers are used to selling blocks of sessions. What do you recommend for online?

27:42 Talking about analysis forms, what's the basics you'd recommend?

31:16 Once you have all the information and have created the program how do you recommend keeping things up to date for your clients?

39:37 Has Instagram Stories killed Snapchat?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

Feb 10, 2017

Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym. 

Today Mike is talking to the LJs about group training and its benefits. 

You can find Mike online: 

www.steelhabitat.co.uk

Instagram @Steelhabitat

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

----

This episode was originally broadcast on June 27th 2016

Feb 8, 2017

In this episode Lawrence is joined by Darko Botic.

His story is incredible and we are so grateful he shared it with us.

We're trying something new, so for the first time we'll be timecoding each question Lawrence asks. If you like it, let us know on your favourite social media!

Darko tells us when he realised he was about to die: 01:58

Lawrence asks how it felt to see the scale that high: 07:00

Lawrence asks what made Darko turn to lifting: 08:47

Darko tells us what was it like lifting for the first time: 10:11

Lawrence asks did it help not having a target weight:15:07

What did Darko's regime look like, aside from the lifting? 16:21

Lawrence asks was the almost self-punishing training Darko took on an extension of internal feelings: 24:05

Darko's attitude towards himself has changed and improved. What about other people's?: 27:09

With what Darko's gone through, does he think that his maintenance calorie input is different to someone else his weight? 29:11

Has Darko's self indentity change? 31:46

Lawrence asks if Darko ever gets the punitive urges that he did before: 37:00

What was the hardest part of Darko's jounery? 39:15

Lawrence asks what would Darko's advice be to anyone looking to lose a large amount of weight: 42:41

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Feb 1, 2017

In this episode Lawrence is joined by the man behind Sigma Nutrition himself, Danny Lennon.

The two talk all about the best ways to cut weight, and how you can do it safely.

Subscribe to Sigma Nutrition Radio here.

And you can find Danny online at www.SigmaNutrition.com

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

1