Info

Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
RSS Feed Subscribe in iTunes
Shredded by Science Radio
2017
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


All Episodes
Archives
Now displaying: December, 2016
Dec 21, 2016

Back for the first time in a long time, HRH ESG is back.

Lawrence and Emma have a lovely catch up then talk about Breast Cancer, how it's different to other Cancers then they take a look at the importance of exercising and Breast Cancer.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Dec 14, 2016

The week before last we brought a pod out from the vaults and this episode we're bringing you its brother from exactly the same mother.

--

Part two of the What Is Exercise Good For Apart From Looking Good series is all about the C word.

Lawrence and Emma tackle the very serious topic, looking at what specialists in the field have to say on the matter.

Emma mentions Anna Campbell, cancer exercise expert: scientist, lecturer, trainer in exercise and cancer survivorship, you can follow her on Twitter here https://twitter.com/canrehab.

And you can find Emma's Sassology page on Facebook here https://www.facebook.com/groups/922130934543373/?fref=ts

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Dec 12, 2016

Harry Squatter and Tupat Shakur are taking your questions once again.

This time they're looking at:

- What's Adrenal Fatigue and is it real?

- Can a certain step count of NEAT affect your recovery?

- How viable is it to try and track Maximum Recoverable Volume?

- What is a coach or trainers role in helping a client come back from injury?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Dec 7, 2016

Lawrence and Patrick are back in the saddle taking on questions once again.

In this episode the two look at:

- Being overweight in the powerlifting community

-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.

- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat

- Self awareness and when to pull back and make time for yourself

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

1