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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: October, 2016
Oct 28, 2016

Harry Squatter and the Ginger Ninja tackle listener questions once more. A special shout out to Charlotte Fisher who is one question away from becoming a staple part of the show.

The two discuss hydration, functional training and RPE.

If you want to get in on the community Lawrence and Patrick are taking questions from, you can find the group on Facebook: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 26, 2016

Not in the usual vein of SBS Radio, Lawrence and Chad are talking about the immune system in this pod.

 

Chad does a great job of explaining it all in words anyone can understand.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 19, 2016

Following the popularity of the first series of Fireside Q&As, Lawrence and Patrick have brought it back with some more questions from Eat, Train, Progress.

In this special Milk & Meatballs edition of Fireside Chats Lawrence and Patrick answer some big questions about the Leucine threshold, obsession with hitting the gym and food tracking.

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 17, 2016

Today Lawrence is joined by SBS Coach, SBS Academy Tutor and Lift the Bar Mentor, Stuart Aitken.

It's a historic episode as Stuart is our first ever Scotsman on the pod. Lawrence and Stuart actually recorded this while holding hands over Hadrian's Wall.

Stuart is here to discuss the importance of being evidence based and how it might be really important to PTs, but not that important to clients.

Quick audio quality note. Lawrence's mic inexplicably goes a bit odd towards the end of the show, sorry guys.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 13, 2016

Lawrence is joined once again by Coach Evan as they tackle injuries.

Firstly, please don't go and get injured just so you can put this advice into practice.

Evan covers some of the big ones to look out for and also talks about some common gym injuries and how to treat them.

The most important thing Evan says is that you get injured, you need to see someone who can properly diagnose you.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 7, 2016

Lawrence is piloting the Podcast ship once more this week and in the co-pilots seat for the second time in a row is Luke. 

Joined the LJs today is Claire. 

Today Claire is telling her experience with the UK's The Biggest Loser and how that kickstarted her weight loss, interest in fitness and career.

The Internet betrays us once or twice during this podcast and quality drops once or twice, dear listener, so please accept out apologies.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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