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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: September, 2016
Sep 30, 2016

The gaffer is back on the pod in this episode as Luke joins Lawrence after a lengthy hiatus.

The guys tackles a massive issue today, what should you be doing as a PT in a chain gym?

Listen up trainers, because this podcast is important.

Find the guys on social media, too:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 12, 2016

Today the guys are carrying on with the mini with episode 3 of the Q&A from the Eat, Train, Progress Facebook group's page.

The topics the guys cover include;

- How to manage client's long term goals versus their short term goals.

- After a period of caloric restriction, what's the best way to get into a  gaining period with minimal fat gain?

- The best methods for optimising fat burning while catching Pokemon

- What was it like prepping a client for a meet for the first time

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 5, 2016

Following on from our last Fireside Chat, Lawrence and Patrick answer some more of the questions asked in the Eat Train Progress Facebook page.

The topics the guys cover include;

- Are there any positive effects of Vitamin D on gut health?

- Do you have any preferred in creating the conditions in which your clients feel motivated to align their behaviours with their values?

- You you guys feel your relative lack of "Iron Cred" impacts your marketability or the perception of your overall credibility?

- For those that implement fasting protocols for calorie reduction do you still try and hit a protein goal for that day or is the fast inclusive of that

 

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 2, 2016

Shreducation readers will know all about SBS's Study Spotlight, but Lawrence and Chad are bringing the format to the podcast for the first time.

In Study Spotlight, Lawrence and Chad will break down a study into a more digestible format so you can get all of the key points from a study without having to trawl through it yourself.

The guys are really keen to get some feedback on this new Podcast so we'd appreciate any feedback.

You can find Chad on Instagram: @ChadDolan, Snapchat: @ChadDolan and on Twitter: @MioDolan

SBS is on Instagram and Snapchat as @ShredByScience and the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Note: There are a few audio issues in this episode. Lawrence's mic cuts volume and Chad has some horrible distortion drop in and out. 

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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