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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: June, 2016
Jun 28, 2016

SBS release their 30th Episode!!!

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'What are your thoughts on monetizing your blog or youtube channel whilst running an onlin coaching business?' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 28, 2016

SBS release their 30th Episode!!!

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'What are your thoughts on monetizing your blog or youtube channel whilst running an onlin coaching business?' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 27, 2016

Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym. 

Today Mike is talking to the LJs about group training and its benefits. 

You can find Mike online: 

www.steelhabitat.co.uk

 Instagram @Steelhabitat

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 24, 2016

Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now 

Heather talks about her career progression and how she realised that someone's level of fitness or body appearance wasn't as important as their self-esteem and self-worth.

A couple of times something happens with Luke's audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.

You can find Heather around online:

Facebook: www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: www.instagram/com/hjcoaching

You can also find Heather's podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#

And don't forget to check out Heather's book, it comes out on September the 30th and it's called: Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later. 

Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 23, 2016

** Audio quality not the best due to recording outside **

SBS release their 29th episode of the series.

In this episode, we visit Chelsea Football Club in preparation to the 3DMJ London Conference on 2nd July 2016 (get your tickets here!)

After receiving several questions on intermittent fasting Lawrence and Luke give a general overview.

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 21, 2016

SBS release their 28th episode of the series.

In this episode, we do something a little different - it’s Luke’s 30th today, so we did a “Ask Me Anything” with our SBS Academy students.


Warning - some of these questions are very much NSFW. Proceed with caution!

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 20, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Alberto Nunez.

Alberto tells Luke and Lawrence about Evidence Based actually means. It's an important topic to SBS and 3DMJ as we both are Evidence Based practitioners.

Alberto also answers a listener's question in this episode and Luke proves beyond a shadow of a doubt that you get more gains in the UK than in the US.

You can find 3DMJ and Alberto on Instagram and Snapchat. @Team3DMJ and @Nunez3DMJJ

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here:https://www.youtube.com/user/Team3DMJ 

Alberto and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 18, 2016

Yes we have the drummer from Hard-Fi on the SBS Radio Podcast and we decided to record it too.

We discuss how Steve got into Nutrition & Training

How he combatted Crohn's disease and what the research says about it.

Nutrition on tour and lots more.

Steve's social media:

Facebook Page 

Snapchat: @stevenmkemp

YouTube Channel

Jun 17, 2016

Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about Fat Personal trainers.

It's a divisive topic with people strongly on either side of the fence and Patrick has a very recent anecdote to share on the topic.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

 

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jun 16, 2016

SBS release their 27th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Managed to arrange a nutrition talk at AXA, locally, which is literally round the corner from the gym i'm at. It will be our first proper talk in front of people as SJ Fitness, so that's exciting and a little nerve racking at the same! - Would appreciate any tips' Question asked by Simon Passey

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 15, 2016

In this episode of Shredded By Science Radio the two LJs are joined by 3DMJ's Andrea Valdez.

Andrea tells Luke and Lawrence about everything that lead to her becoming part of the 3DMJ team; including gymnastics, competitive cheer, figure competitions and power lifting.

The 3DMJ Youtube channel gets a mention in this episode, you can check it out here: https://www.youtube.com/user/Team3DMJ 

You can find Andrea on Twitter, Instagram and Snapchat - @AV_Fit

Andrea and the whole 3DMJ team are coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Jun 14, 2016

SBS release their 26th episode of the new series.

Founder Luke and Lawrence (The LJs) discuss flexible dieting around shift work, with an SBS Academy power lifter/shift worker - Matt

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 11, 2016

SBS release their 25th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  •  Question asked by Sivan Tafia

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 9, 2016

SBS release their 24th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Any secret ninja programming secrets of busting through a plato with strict overhead pressing' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 7, 2016

SBS release their 23rd episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How do you classify a trainee as a beginner, intermediate, advanced in resistance exercise?' Question asked by Jared haze

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 2, 2016

SBS release their 22nd episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Calves. My male clients got no calves n not sure if higher reps build them or low on heavy? Or to ask them do them at the end of every session no matter what they train on the day ( so volume )...?' Question asked by Petya Koseva

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

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