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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: May, 2016
May 31, 2016

SBS release their 21st episode of the new series.

Founder Luke is on 'holiday' so Lawrence and his guest James Conci-Mitchell answer the following question:

  • 'What camera do you reckon is best for vloggin? taking size and sound into consideration especially' Question asked by Sharif Lawton

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

May 28, 2016

SBS release their 20th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How much cardio is too much?' Question asked by j_padilla_

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

 

May 27, 2016

In this episode of Shredded By Science Radio the two LJs are joined by the lifting veteran, Jeff Alberts.

Jeff says that he's grown as a person as well as in size over the last thirty years. He also says there has been a huge change in the amount of information available to lifters. We also get some insight into how Jeff approaches training younger lifters.

 

Jeff and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details head on over to http://shreddedbyscience.com/3dmj

 

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 26, 2016

SBS release their 19th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'Given Urea levels increase with protein intake are there different ranges that would be deemed safe (both sexes)?' Question asked by Hannah

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

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Snapchat - @shredbyscience

 _____

'High-protein and Renal Health' referenced article link:

http://www.ncbi.nlm.nih.gov/pubmed/25091135

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

 

May 24, 2016

SBS release their 18th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'How do I figure out my target audience when it comes to being a nutrition coach??' Question asked by Philippa

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 23, 2016

In this episode of Shredded By Science Radio Lawrence is joined by the big man Luke Johnson and a very special guest Brad Loomis.

Before the big 3DMJ Conference, Brad talks us through deloads and tapers and how important they are to your workout.

Brad and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
May 21, 2016

SBS release their 17th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

  • "Selecting the right nutrition strategy for your client... how? why? and progressing them" - Question asked by Joshua David Peters

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The Gregg Slater article link:

http://dynamicduotraining.com/dietary-tracking-continuum-the-effortless-guide-to-periodizing-your-nutrition/

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 19, 2016

SBS release their 16th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following questions:

  • "What do you think of wearable trackers? I just got @fitbit and I wondered if you have any opinions on them." - Question asked by Alex Johnson

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 18, 2016

In this episode of Shredded By Science Radio Lawrence and Patrick are joined by the one and only Eric Helms.

Never wanting to be too mainstream, Lawrence and Patrick are mixing up this interview by asking questions brought forward by the SBS Academy students. 

Quick apology, Lawrence's audio isn't that great as he had an argument with his microphone.

Eric and the whole of Team 3DMJ as coming over on July the 2nd for a London Conference. To find out more details go to http://shreddedbyscience.com/3dmj

While you're online, follow Eric on Instagram: @helms3dmj

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

May 17, 2016

SBS release their 15th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following questions 

  • " What is the next up and coming social media platform - what do you see coming up and rising" - Question asked by Steven Hall

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi

May 15, 2016

SBS release their 14th episode of the brand new daily series.

Founder Luke and special guest Aadam Ali, from Physiqonomics, discuss Ketogenic Dieting.

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 14, 2016

SBS release their 13th episode of the brand new daily series.

Founder Luke and special guest Aadam Ali, from Physiqonomics, discuss providing content.

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 13, 2016

SBS release their 12th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " Best plan to regain muscle after lay off (2months)? Training and nutrition?" - Question asked by Arnaud

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 12, 2016

SBS release their 11th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " How do you get people when you say follow iffym to work with myfitnesspal if they don't know how the App and all the stuff works?" - Question asked by Fabian Craps

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 11, 2016

SBS release their 10th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " Who are the best one to one mentors to have in UK for personal trainers" - Question asked by Maria Krick

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 11, 2016

Lawrence and Patrick are back beside the fire, Patrick wearing his brand new Big Ben T-Shirt.

In this chat the two discuss Patrick crossing the pond and then hopping over the channel, Cheeky Nando's and The Biggest Loser.

Finally looking to actually discuss something Sciencey and Shreddedy, they get down to their Personal Trainer Conference Highlights.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd.

-

The views expressed in this episode are solely Lawrence’s opinion, and may not reflect the views of Shredded By Science as a company or the PTC.

-

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 

May 10, 2016

SBS release their 9th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • " What is your stance on peak week for a natural competitor (assuming stage lean)? Is there a general direction or does it vary from person to person? Any guidelines in her,s of front or back loading cabs?" - Question asked byJack Julier

Dr Mike Zourdos Link: https://youtu.be/6j5y1Y2HB_U

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 9, 2016

SBS release their 8th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • "Are CarbKilla bars that good?" Adam Ali
  • "How low can calories go when competing in a show" - Question asked by Charlotte Fisher

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 8, 2016

SBS release their 7th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • "Luke what advice can you give for people who start up there own businesses and want to make sure they succeed at all costs" - Question asked by Emmet Sharkey

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

 

 

May 7, 2016

SBS release their 6th episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • “What's the best way to provide value, stand out & avoid regurgitation on social media in the fitness industry?" Question asked by Charlie Duggan

  • So regarding Caffeine.. obv normal caffeine from coffee etc stimulates the adrenals and means that when the high is gone, they need more stimulation to get the same high. What about caffeine from green tea extract etc? I can't have normal caffeine as it gives me panic attacks so would love to hear your thoughts on this" Question asked by Lauren Tickner

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

 

 

May 6, 2016

Note from M-Dog: Due to technical problems the podcast's volume may be quiet at points - Sorry!

SBS release their 5th episode of the brand new daily series with special guest Kris King.

Founder Luke, King of Cardio Kris and Lawrence (The LJs & King) answer the following question: 

  • “During his presentations he spoke about not being in the grey area with regards to heart rate and having it low for fastest aerobic adaption or high for anaerobic.

    I'd like to know what he'd consider high or low as a % of max heart rate (or whichever way he calculates it).

    Sorry if this was in the presentations and i'm being daft. Had a look yesterday and couldn't find anything on it." Question asked by Nick Tuckett

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

 

 

 

May 5, 2016

SBS release their 4th episode of the brand new daily series with special guest Kris King.

Founder Luke, King of Cardio Kris and Lawrence (The LJs & King) answer the following question: 

  • “What event specific strength work would he include in a training plan for a Tough Mudder?" - Question asked by John Hegarty

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 4, 2016

SBS release their third episode of the brand new dailyseries.

Founder Luke and Lawrence (The LJs) answer the following question: 

  • “What macros should be followed while undergoing fat loss coupled with heavy exercises? - Question asked by Tabish Nadeem

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 3, 2016

SBS release their second episode of the brand new dailyseries.

Founder Luke and Lawrence (The LJs) answer the followingquestion: 

  • 'Here's one for you both - how do you identify the right peopleto follow in the fitness industry? It's so easy to be lead astraywithout question, so how do you find the "right" people to startlearning from?'

Make sure you get your questions sent over to us on Instagramand Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

May 2, 2016

It is here! SBS release their first episode of the brand new daily series.

Founder Luke and Lawrence (The LJs) answer the following questions: 

  • 'How do you deal with a client that is "half assing" it when it comes to reporting? Like they are doing the work but their log is constantly incomplete so I'm unsure where to make changes if at all - Question asked by Tommy Gregg 
  • How do you develop a solid all even beard when ... your facial hair genetic game is a solid -3/10

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag #AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi  (www.facebook.com/thepassionhifi)

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