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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: 2016
Dec 21, 2016

Back for the first time in a long time, HRH ESG is back.

Lawrence and Emma have a lovely catch up then talk about Breast Cancer, how it's different to other Cancers then they take a look at the importance of exercising and Breast Cancer.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Dec 14, 2016

The week before last we brought a pod out from the vaults and this episode we're bringing you its brother from exactly the same mother.

--

Part two of the What Is Exercise Good For Apart From Looking Good series is all about the C word.

Lawrence and Emma tackle the very serious topic, looking at what specialists in the field have to say on the matter.

Emma mentions Anna Campbell, cancer exercise expert: scientist, lecturer, trainer in exercise and cancer survivorship, you can follow her on Twitter here https://twitter.com/canrehab.

And you can find Emma's Sassology page on Facebook here https://www.facebook.com/groups/922130934543373/?fref=ts

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Dec 12, 2016

Harry Squatter and Tupat Shakur are taking your questions once again.

This time they're looking at:

- What's Adrenal Fatigue and is it real?

- Can a certain step count of NEAT affect your recovery?

- How viable is it to try and track Maximum Recoverable Volume?

- What is a coach or trainers role in helping a client come back from injury?

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Dec 7, 2016

Lawrence and Patrick are back in the saddle taking on questions once again.

In this episode the two look at:

- Being overweight in the powerlifting community

-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.

- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat

- Self awareness and when to pull back and make time for yourself

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Nov 30, 2016

It's time for another pod from the vault. This time Lawrence is bringing back a voice veteran listeners will recognise.

--

She's back. ESG is joining Lawrence once again in this historic episode of Shredded By Science Radio.

The two tackle the important question of What Is Exercise Good For Apart From Looking Good? And the answer today is to stop you getting Diabetes, or in some cases stop you having it.

Just so you know towards the end of the pod there's a bit of audio problems that sounds like someone's plugged in an external device. You'll know what we mean when you hear it.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 23, 2016

Lawrence is riding solo in this pod, talking us through the blog Why Fitspiration is Killing Your Motivation: http://shreddedbyscience.com/why-fitspiration-is-killing-your-motivation/

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 16, 2016

Due to a tragic audio fail of what was a fantastic episode, we're bringing you a pod from the vaults this week.

You'll need to rewind all the way back to March 2016 for this one as Lawrence is joined by special guest Oliver Barnes in this episode of SBS Radio.

Oliver is a Clinical Psychologist and a graduate of the University of Oxford so he knows a bit about psychology.

The two chat about changing behaviours and the psychology behind it. It's a very interesting listen and a slight change from the SBS Radio norm. 

While you're here, don't forget to head on over to the SBS Academy.

http://shreddedbyscience.com/academy/

 _____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 


Read more at http://sbsradio.libsyn.com/the-psychology-of-behaviour-change#WG7KqsFFPSz01wmG.99

Oct 28, 2016

Harry Squatter and the Ginger Ninja tackle listener questions once more. A special shout out to Charlotte Fisher who is one question away from becoming a staple part of the show.

The two discuss hydration, functional training and RPE.

If you want to get in on the community Lawrence and Patrick are taking questions from, you can find the group on Facebook: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 26, 2016

Not in the usual vein of SBS Radio, Lawrence and Chad are talking about the immune system in this pod.

 

Chad does a great job of explaining it all in words anyone can understand.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 19, 2016

Following the popularity of the first series of Fireside Q&As, Lawrence and Patrick have brought it back with some more questions from Eat, Train, Progress.

In this special Milk & Meatballs edition of Fireside Chats Lawrence and Patrick answer some big questions about the Leucine threshold, obsession with hitting the gym and food tracking.

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 17, 2016

Today Lawrence is joined by SBS Coach, SBS Academy Tutor and Lift the Bar Mentor, Stuart Aitken.

It's a historic episode as Stuart is our first ever Scotsman on the pod. Lawrence and Stuart actually recorded this while holding hands over Hadrian's Wall.

Stuart is here to discuss the importance of being evidence based and how it might be really important to PTs, but not that important to clients.

Quick audio quality note. Lawrence's mic inexplicably goes a bit odd towards the end of the show, sorry guys.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 13, 2016

Lawrence is joined once again by Coach Evan as they tackle injuries.

Firstly, please don't go and get injured just so you can put this advice into practice.

Evan covers some of the big ones to look out for and also talks about some common gym injuries and how to treat them.

The most important thing Evan says is that you get injured, you need to see someone who can properly diagnose you.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Oct 7, 2016

Lawrence is piloting the Podcast ship once more this week and in the co-pilots seat for the second time in a row is Luke. 

Joined the LJs today is Claire. 

Today Claire is telling her experience with the UK's The Biggest Loser and how that kickstarted her weight loss, interest in fitness and career.

The Internet betrays us once or twice during this podcast and quality drops once or twice, dear listener, so please accept out apologies.

You can find SBS on social media:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 30, 2016

The gaffer is back on the pod in this episode as Luke joins Lawrence after a lengthy hiatus.

The guys tackles a massive issue today, what should you be doing as a PT in a chain gym?

Listen up trainers, because this podcast is important.

Find the guys on social media, too:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 12, 2016

Today the guys are carrying on with the mini with episode 3 of the Q&A from the Eat, Train, Progress Facebook group's page.

The topics the guys cover include;

- How to manage client's long term goals versus their short term goals.

- After a period of caloric restriction, what's the best way to get into a  gaining period with minimal fat gain?

- The best methods for optimising fat burning while catching Pokemon

- What was it like prepping a client for a meet for the first time

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

_____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 5, 2016

Following on from our last Fireside Chat, Lawrence and Patrick answer some more of the questions asked in the Eat Train Progress Facebook page.

The topics the guys cover include;

- Are there any positive effects of Vitamin D on gut health?

- Do you have any preferred in creating the conditions in which your clients feel motivated to align their behaviours with their values?

- You you guys feel your relative lack of "Iron Cred" impacts your marketability or the perception of your overall credibility?

- For those that implement fasting protocols for calorie reduction do you still try and hit a protein goal for that day or is the fast inclusive of that

 

You can find the group on Facebook, it's: Eat, Train Progress.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Sep 2, 2016

Shreducation readers will know all about SBS's Study Spotlight, but Lawrence and Chad are bringing the format to the podcast for the first time.

In Study Spotlight, Lawrence and Chad will break down a study into a more digestible format so you can get all of the key points from a study without having to trawl through it yourself.

The guys are really keen to get some feedback on this new Podcast so we'd appreciate any feedback.

You can find Chad on Instagram: @ChadDolan, Snapchat: @ChadDolan and on Twitter: @MioDolan

SBS is on Instagram and Snapchat as @ShredByScience and the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Note: There are a few audio issues in this episode. Lawrence's mic cuts volume and Chad has some horrible distortion drop in and out. 

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Aug 31, 2016

In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page.

The topics the guys cover include;

- DOMS

- How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy.

- Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job?

- What is the best way to periodise training for strength gains without losing muscular endurance.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Aug 27, 2016

SBS Radio is one year old! Guess how many downloads we've had in a year? You probably won't get it right... 

In this episode, Lawrence also updates you on upcoming SBS Radio episodes, and the latest SBS Academy launch. 

For information about the SBS Academy, and to sign up before the price increase on September 4th, go to http://shreddedbyscience.com/academy/

 

Aug 15, 2016

Lawrence is joined by Chad Dolan today. Chad is the latest and greatest member of the Academy team and gives us an introduction as to who he is.

You can find Chad on Instagram: @ChadDolan and Snapchat: @ChadDolan and on Twitter: @MioDolan

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Aug 5, 2016

The Shredded By Science Team are currently snowed under preparing for the new SBS Academy launching later this month, so instead of leaving you without a pod this week, we've pulled one from the vaults.

-

Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio.

Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching.

The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe!

If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/ 

_____

The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

 
Jul 18, 2016

Patrick is taking a short break from being the very best, like no one ever was, and Lawrence isn't as they sit down by the fire.

 

The two talk about Relentless - the invite only meet that Patrick just competed at that is all about raising money for a wonderful cause - the Pokemon GO explosion and their stance on it from a fitness point of view as well as feelings. Lawrence also starts to chat about meditation, but that's a pod for another day.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

 _____

The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jul 12, 2016

SBS release their 32nd episode of the series.

Founder Luke and Lawrence (The LJs) answer the following questions 

  • " Hey guys, I'm working on some spreadsheets for calculating BMR and macros etc, I was sure I seen an Alan Aragon one somewhere a while back.What formulae do most people use these days and are there any templates I could look at?" - Question asked by Fabio Bonanno

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jul 9, 2016

SBS release their 31st Episode.

Founder Luke and Lawrence (The LJs) recap the successes, the highs and the lessons learned from the 3DMJ Conference on the 2nd and 3rd of July, and have a special announcement to make.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

Jun 28, 2016

SBS release their 30th Episode!!!

Founder Luke and Lawrence (The LJs) answer the following question:

  • 'What are your thoughts on monetizing your blog or youtube channel whilst running an onlin coaching business?' Question asked by Christopher Watts

Make sure you get your questions sent over to us on Instagram and Twitter, don't forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter - @shredbyscience

Instagram - @shredbyscience

Snapchat - @shredbyscience

 _____

 

The music in this episode was: 

"Cold Heat" The Passion HiFi (www.facebook.com/thepassionhifi)

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