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Shredded by Science Radio

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Now displaying: November, 2015
Nov 28, 2015

Lawrence and Emma are joined by Dr Nadolsky for this bumper episode.

Carrying on the weight discussion from last episode the big question is finally raised. Is obesity a disease?

You can find Dr Spender Nadolsky online:

http://docswholift.com/

http://drspencer.com/

And keep an eye out for his new book that'll be launching soon.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 25, 2015

Lawrence and Armi tackle a big question in this episode, Can You Gain Weight in a Calorie Deficit?

You tend to think that if you burn more calories than you consume you're set to lose weight, but are you?

This episode was kicked off by the article Lawrence wrote with Eric Helms.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 19, 2015

Emma takes the helm and is joined by Lawrence in this pod, Armi is nowhere to be found as he was asleep at time of recording - some say he still is.

This episode the two talk about Carb Back-Loading. Emma shares her experience of the diet and says it's quite sociable - but should you do it? There's only one way to find out.

The guys mentioned John Kiefer and his books on carb back-loading as well as James Krieger's series of articles on insulin from Weightology.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 17, 2015

It's a big question today with Lawrence and Emma.

Fresh out of a lecture on the topic, Emma leads this episode with some really great points on in which cases people should be medically treated for obesity.

There's also a crash course in Leptin. What is it? Can you take it to reduce your appetite?

As ever, listen to find out.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

Nov 3, 2015

A team member down, Armi and Lawrence strive to hold the podcast together without Emma.

The guys tell you what to measure and how often to keep track of your progress properly.

Lawrence will tell you how to combat your Diet Brain, too.

Also, we do apologise but due to technical difficulties, this podcast includes free bonus content of Lawrence's mouse clicking.

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The music in this episode was: 

"Volatile Reaction" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ 

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