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SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
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Feb 22, 2017

Lawrence is once again flying solo. 

This episode is a quickfire selection of tips for Personal Trainers. They've been on the SBS Facebook page, but Facebook's algorithm means you might have missed a few. So for those of you who may have missed them, Lawrence is about to whisper some wonderful tips into your ears.

01:53: Use cloud storage.

03:11: Create nice looking training plans.

05:22: It's all about client consultations.

08:05: Employ different methods of progressive overload.

10:43: How skill and motivation should affect your coaching.

12:53: The transtheoretical model of change.

14:40: Have a strategy to deal with clients who aren't making progress.

18:53: Structure check ins.

21:50: Call exercises pre-gressions, not re-gressions.

23:36: Never marry one approach.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.

http://shreddedbyscience.com/academy/

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